How the Whole30 Helped Melissa’s Arthritis and Depression

Welcome to the fortieth episode of the Be Healthy and Thrive Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.

I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

In this fortieth episode, Melissa Martindale is joining me to share about how the Whole30 program helped her with her arthritis and depression!

In this episode, you will learn about:

  • How the Whole30 helped Melissa’s arthritis and depression!
  • The Whole30 program and types you can choose from
  • Why Melissa joined the Whole30, what the experience was like for her, and why she is planning to do a reset
  • What life has been like for Melissa after the Whole30 program ended
  • What to keep in mind if you are considering the Whole30 – it is a lifestyle change worthy of celebration
  • What the Whole30 Made Easy program is about and how you can find out more about it!

Be sure to check out the episode below and the resources/links!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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