How to Balance Your Hormones with Essential Oils and Self-Care Rituals

Welcome to the one-hundredth and sixth episode, all about how you can balance your hormones using essential oils!

My name is Brianna Wilkerson from Made Well, a holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives, starting with their bodies.

I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Today’s episode is the second in my hormone series and is with Dr. Mariza Snyder!

Dr. Mariza Snyder is a functional practitioner, and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom’s Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle. Dr. Mariza’s newest book focuses on balancing hormones with the power of essential oils, it’s called: The Essential Oils Hormone Solution.

For the past ten years, Dr. Mariza has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification. She is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health.

Dr. Snyder has been featured on Fox News, MindBodyGreen, Dr. Oz, the HuffingtonPost, and in Women’s Health, Shape and Self magazines.
Visit her online www.drmariza.com for women’s health tips, including recipes and remedies.

In this episode, you will learn about:

  • Dr. Mariza’s journey with chronic fatigue, thyroid issues, birth control to regulate hormone issues, and feelings of hopelessness
  • The mindset shift and a new belief that helped Dr. Mariza see that her body was worth taking care of too
  • What hormones are and the pivotal role they plan in our bodies
  • The root causes of hormone imbalances and what you can do to balance your hormones in a simple, natural way
  • How essential oils can help you balance your hormones naturally
  • A few self-care rituals to help you care for your hormones
  • Details on Dr. Mariza’s new book, Essential Oils Hormone Solution
  • Where you can find Dr. Mariza online

Be sure to check out the episode below and the resources/links!

Click below to listen:

Quotes:

“The body is right for healing miracles.”

“I remember getting birth control to regulate my hormones and looking down at the prescription and feeling so alone and unheard.”

“You can’t green smoothie your way out of chronic stress.”

“In order for me to show up for people, I have to take care of myself….I had to learn that self-care is not selfish.”

“Root causes drive hormones out of balance. Hormones don’t become imbalanced on their own.”

“Hormones #1 job is to create homeostasis in the body if they become imbalanced, your whole body does.”

“Essential oils are NOT hormones, but they can help you with your hormones.”

“In the first 30 minutes of your day, use essential oils, activate your hormones, and set intentions for your day.”

“You are worthy of your own healing.”

“All your body wants to do is work for you.”

Sponsor Mentioned:

As a reminder, this podcast episode is sponsored by my Essential Oils for a Healthy Body Facebook Group! This is a safe space for you to ask questions and get support around how doTERRA essential oils can be a great non-toxic solution for your health and those you love. Join us >>HERE<<.

Resources Mentioned:

Dr. Mariza’s Resources:

My Essential Oils Resources:

Join us in my Essential Oils for a Healthy Body Facebook Group!

Join Us Here

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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