How to Process, Manage and Release Trapped Emotions
Today’s Episode:
Today I’m excited to have the amazing Cora Naylor on with us, to chat through how to process, manage and release your emotions in a healthy way!
Cora is a Certified Emotion Code Practioner that helps women release their old negative trapped emotions so they can find a new sense of confidence, balance, and inner calm so they are ready for whatever is next in their life!
In this episode, we talk about:
- Cora’s journey in releasing the emotional baggage that was holding her back
- How we can have up to 200-300 trapped emotions in our bodies
- What she does as an Emotion Code Practioner to help her clients release trapped emotions
- How trapped emotions can lead us to do things to cope that aren’t always beneficial for us
- How to connect with Cora on her website and her live networking/co-working sessions
- Details on the Healthy Summer Challenge and Summer Stylin’Event I’m hosting this week and summer
Listen below and grab the resources mentioned:
Click below to listen (on anchor):
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