The Journey to Becoming Weightless



Welcome to the seventy-eigth episode of the Healthy Body Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.

I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Today on this episode, I’m joined by Jennifer Espinosa-Goswami as she shares more about her journey to becoming weightless!

Jenn Espinosa-Goswami is a former fat girl turned product-free health coach who helps working moms achieve body bliss. A member of the National Weight Control Registry, her 100-pound weight loss story has been featured on Women’s Health, Prevention, Reader’s Digest, First for Women magazine, and Fox. When not presenting motivational presentations to brands such as Target, Wells Fargo and TOPS in Minneapolis, she blogs at www.weightlesschronicles.comabout a simple recipe to body bliss without joining a gym or counting anything. 

Jennifer is a wife and mother to two beautiful daughters. You may find her dancing in her living room with her girls, training for her next marathon, or enjoying a bean burrito.

In this episode, you will learn about:

  • How Jennifer’s grandma passing away led her to decide to make a change in her health and lose 100 lbs.
  • The question Jennifer asked herself each day that motivated her to make one small change at a time and change her health forever
  • How she chose to shed her “fat girl” mentality and embrace a new identity
  • 4 Steps Jennifer uses to help her clients and audience become “weightless” and experience lasting changes in their health
  • Details on her Breakfast Blue Print Freebie and Weightloss Breakthrough Session
  • How you can get connected with Jennifer

Be sure to check out the episode below and the resources/links!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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