Combating Stress and Digestive Distress with Nutrition



Welcome to the seventy-ninth episode of the Healthy Body Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.

I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Today’s episode is with Rebekah Fedrowitz from You are Well Health! In this episode, we talk all about how you can combat stress and digestive distress with proper nutrition.

Rebekah Fedrowitz is a women’s integrative health speaker, writer, and educator. She is the founder of You Are Well (http://youarewellhealth.com ), an integrative health collaborative helping women restore their mental and physical health so they are free to live in pursuit of their purpose.

Rebekah is passionate about helping women escape the traps of our modern approaches to health that leave them always striving for better but often feeling worse. She believes that nutrition and other natural approaches are an important part of the body’s healing process, and with the right nutrition, we all can obtain the complete health that God intended for us to have.

In this episode, you will learn about:

  • Rebekah’s journey to overcoming hormonal imbalance, adrenal fatigue and stress through holistic health and nutrition
  • The four pillars of health Rebekah focused on to find wellness and healing in her whole health and life
  • How every part of your boy is connected and one system impacts the other
  • What stress is, the type of stress, and the impact on the body (including our digestive systems)
  • Rebekah’s 3 tips to recognize the stress-food-mood connection
  • Rebekah’s 4 tips to nutrition that supports our body when it is under stress
  • A word of encouragement and top tip from Rebekah to you
  • Details on Rebekah’s freebie “Nutrition Essentials for Whole Body Health”

Be sure to check out the episode below and the resources/links!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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