3 Ways to Make This Your Healthiest Summer Yet
Welcome to the ninety-second episode of the Healthy Body Podcast all about why I care about your whole health – body, soul, and life.
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.
I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is a solo episode sharing three simple ways to make this your healthiest summer yet, including a special 8-week series I’ve put together for you!
In this episode, you will learn about:
- How you can FIGHT losing your health progress this summer
- Three simple actions you can take to get OR stay healthy this summer
- How my Healthy Summer Series can help you with your goals
- How to sign up for Series, which starts June 10th!
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Resources Mentioned:
Grab the resources I mentioned in the podcast below!
- Healthy Summer Series (FREE from June – July 2019)
- Healthy Body Podcast Community (where the series is held)
Sign up for the FREE Summer Series which starts June 10th!
Don’t forget to join the Facebook Community to unpack this episode, as well as get access to the trainings and resources Healthy Summer Series happening June and July 2019!
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