How to Stop Fear from Holding You and Your Health Back
Welcome to the one-hundredth and third episode! We are talking all about how to push past fear to pursue the health and body you long for.
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is a solo episode unpacking fear and how it holds us back from the healthy and body we long for.
In this episode, you will learn about:
- How what I’ve learned about health and our bodies has made me hopeful, but upset because of the lack of education we have been given
- How fear can hold us back from actually running after the health and bodies we most long for
- Three questions to ask yourself to help you push past fear
- How you can get support in pushing through fear and reaching your health goals through my, Private Health Coaching, 6 week Whole30 Made Easy program, Healthy Body Challenge, and essential oils
Be sure to check out the episode below and the resources/links!
Click below to listen:
Resources Mentioned:
Grab the resources I mentioned in the podcast below!
- Whole30 Made Easy Program (Early bird ends Wednesday, 08/21!)
- 7 Day Healthy Body Challenge
- Discovery Call for 1:1 Coaching
- Essential Oils Consultation
- Essential Oil for Kids (August 27th, 8:30pm EST!)
- Leave a comment on Anchor and/or Support the Podcast
Join us for the September Whole30 Made Easy Course!
Don’t forget to join the Facebook Community to get further support in your healthy body goals!
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