7 Questions to Find Your Version of Food Freedom in the New Year
Welcome to the one-hundredth and forty-fourth episode, all about connecting your thoughts to your habits in order to understand what you truly believe about diets, weight, food, and exercise.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
This week’s episode is a solo episode sharing some sample questions from my new free resource, my Food Freedom Journal, to help you find freedom in your relationship with food, your body, your weight and yourself in the New Year!
In this episode, you will learn about:
- The seven areas of food freedom I lead my clients through
- One question to help you restore your relationship with diets, the scale, food, your body, yourself, exercise and your emotions
- Details on my new Food Freedom Journal and how you can grab it for free
- Invitation to a FREE LIVE Training I’m doing in my Facebook Group on December 8th, called “How to Find Food Freedom, Ditch Diets and Lose Weight That Lasts in the New Year”
Be sure to check out the episode below and the resources/links!
Click below to listen:
Have you grabbed my FREE Food Freedom Journal yet? If not, you’re going to want to and you’re going to want to join me live in ONE week for FREE Training!
In this journal you will:
- Define your version of food freedom
- Unpack your history with diets
- Put the scale and your weight in its proper place
- Start to see food as fuel, not as a friend or foe
- Learn to love and celebrate your body
- Start believing that you are enough
- Exercise from a place of love for your body
- Feel your emotions and get to the root
Ready to find your version of food freedom and find peace with food, your body, and yourself? Grab access below and join us in my Facebook Group December 8th at 8pm EST for a free training on “How to Find Food Freedom, Ditch Diets and Lose Weight That Lasts in the New Year”
Resources Mentioned:
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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