3 Sources of Cravings No One Talks About
Welcome to the one-hundredth and sixty-fifth episode, where I dive into a topic many of us ladies struggle with — cravings!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, I’m back doing another solo-episode on a topic so many of us women struggle with – cravings!
Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on May 10th!
In this episode, you will learn about:
- What are cravings
- Types of cravings
- 3 sources of cravings no one talks about and what to do about them
- Upcoming FREE Conquer Your Cravings Challenge on May 10th
- How to not miss a podcast episode
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Resources Mentioned:
- Join me for the Essential Oils for Respiratory Health Class TONIGHT at 8pm EST on Zoom
- Sign up for the Conquer Your Cravings Challenge – May 10th-14th
- Join my Private Facebook Community for this week’s training on 7 Steps to Nourish Yourself (with more than what’s on your plate) – April 29th at 12pm EST or watch the replay on Youtube
- Sign up for my Podcast Newsletter + Library and never miss an episode!
Upcoming Coaching and Essential Oil Trainings
Be sure to join me live for this week’s upcoming coaching + essential oil trainings!
Check out the details below <3
Mark your calendar and join us TONIGHT on Zoom at 8pm EST for a live training on “Essential Oils for Respiratory Health” diving deep into the new Respiratory health wellness program doTERRA has!
P.S. This month I’m giving away an Essential Oils Tool Kit so you’re going to want to join live to learn more about that <3
Mark your calendar and join us THURSDAY in the my Facebook Group at 12pm EST for a live training on how to “7 Steps to Nourish Yourself (with more than what’s on your plate.”
Do you find yourself craving sugar, salt or other processed foods on a regular basis, but aren’t sure what’s causing them?
Do you feel like the sugar dragon comes knocking at your door when you have made it clear it’s not welcome anymore?
Maybe you’re looking to finally conquer your cravings, find peace with food, AND enjoy the foods you love – while also eating the foods you need?
If you said YES to any of those questions, this FREE 5 Day Challenge is for YOU!
Starting May 10th, I’ll be leading you through a FREE challenge on how to “Conquer Your Cravings.”
In this challenge, we will unpack:
- What cravings are and which ones you personally have
- Internal & external causes of cravings
- Simple, yet powerful solutions to conquer your cravings through food, mindset and habits
Included in the challenge:
- Five days of LIVE trainings and coaching
- Private Facebook community
- An opportunity to win a FREE coaching session
- A special offer to get 1:1 coaching support that will equip and empower you to conquer those cravings for good
If you’re ready to ditch the cravings goodbye and peace with food again, sign up below (and be sure to share the link with a friend too!)
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
Leave a comment below to share how this podcast was for you!
P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!
