5 Hormones Holding Busy Women Back From Weight Loss that Lasts

Coaching Podcast, Hormones, Nutrition, Sleep, Stress Management, Toxic Load
September 23, 2019
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Welcome to the one-hundredth and eighth episode, all about the 5 hormones that may be holding you back from weight loss that lasts.

My name is Brianna Wilkerson from Made Well, a holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower busy women to ditch dieting, lose weight and reclaim their health for good. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Today’s episode is a solo episode and fourth in a series of eight episodes on hormones, with this one focusing on the 5 hormones that may be holding you back from weight loss that lasts.

In this episode, you will learn about:

How I’m focusing my coaching practice on helping women ditch dieting, lose weight and reclaim their health for good
The importance of hormones in our overall health and well-being
Five hormones that impact your weight for the better or worse
Tips to balance those five hormones to manage your weight, lose weight for good and feel healthier and better in your body
Two additional female hormones that impact your weight, especially post menopause
Two openings for my 1:1 Healthy Body Weight Loss 3 Month Program this Fall, and how this program can help you with your hormones, weight loss goals, and overall health goals
How prices will increase for my 1:1 spots in October, so how you can book a discovery call ASAP to talk to see if it’s a great fit for you

Be sure to check out the episode below and the resources/links!

Click below to listen:

Sponsor Mentioned:

Today’s episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good.

I have (2) 1:1 coaching spots available for the Fall and the price will go up in October! So be sure to book a complimentary discovery call today and let’s talk about how the program can support you in reaching your goals, once and for all.

Book a Call Today

Resources Mentioned:

Grab the coaching resources mentioned below!

Discovery Call (to learn more about out my 1:1 coaching)
Private 1:1 Health Coaching Programs
Healthy Body Community for Women (Coaching Group)
Essential Oils for a Healthy Body (Essential Oils Group)
7 Day Healthy Body Challenge (Free, available on demand)
Support the Podcast on Patreon (and get some bonuses!)
It Starts with Food – Book

Join my FREE Healthy Body Community for Women to unpack this episode and get support in your health goals!

Get Access Today