How to Manage Stress During the Holiday Season

Welcome to the one-hundredth and thirteenth episode, all about how to manage your stress well during the holidays

My name is Brianna Wilkerson from Made Well, a holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower busy women to ditch dieting, lose weight and reclaim their health for good. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Today’s episode is with Laura Hanson on stress during the holidays!

Laura Hanson is a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. She focuses on using breathwork, meditation, and reflection to empower others to find their inner strength. Her mission is to enable practical wellness and help others create more productive, fulfilled lives by nurturing the mind, body, and spirit through mindful living.

In this episode, you will learn about:

  • Laura’s journey in overcoming debilitating stress and anxiety
  • How Laura reached out for help when the stress got bad
  • How Laura used yoga in the midst of busy schedules with school and then a full-time job to manage her stress load
  • Three simple ways to manage your stress and calm your mind/body down
  • A simple 5-minute exercise you can do to manage your stress well during the holidays
  • Details on Laura’s FREE coaching session

Be sure to check out the episode below and the resources/links!

Click below to listen:

Sponsor Mentioned:

Today’s episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good.

I have (2) 1:1 coaching spots available for the Fall and the price will go up after these two spots are filled. So be sure to book a complimentary discovery call today and let’s talk about how the program can support you in reaching your goals, once and for all.

Learn more about the program >>HERE<<.

Book a Call Today

Quotes Mentioned:

We need to recognize that we always have the power of choice.

Start with the body, the mind will follow.

We aren’t creating competition with others, we are creating it with ourselves.

Resources Mentioned:

Laura’s Resources

My Resources

Join my FREE Healthy Through the Holiday Series to get more support this holiday season!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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