How to Stop Period Bypassing and Love Your Menstrual Cycle
Welcome to the one-hundredth and eleventh episode, all about how to stop bypassing your period and learn to love your menstrual cycle.
My name is Brianna Wilkerson from Made Well, a holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower busy women to ditch dieting, lose weight and reclaim their health for good. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is the seventh in a series of eight episodes on hormones, with this one focusing on period bypassing and how to love your menstrual cycle with De’Nicea Hilton! This episode was originally going to be broken into two parts, but I combined them all to give you one jampacked episode of goodness!
De’Nicea Hilton is the host of Period Bypassing, where the practice is to Educate, Embrace and Embody Holistic Menstrual Health.
Through her experience as a Doctor of Oriental Medicine and Holistic Period & Fertility Strategist, De’Nicea noticed girls, teens and women were living with unpleasant menstrual cycles, confused about themselves, unaware of their bodies and living fragmented — the effects of Period Bypassing™. However, this shifted when they learned about their menstrual cycle.
Transcending Period Bypassing™, the Flow-Asis is filled with all sorts of opportunities to learn Holistic Menstrual Health in group mentorship or be personally guided one-to-one in syncing with and harmonizing your cycle for Menstrual Cycle Conditions and Fertility Challenges.
In this episode, you will learn about:
- De’Nicea’s personal story with irregular and painful cycles, birth control, and finding a breast tumor
- Her journey to discovering holistic, oriental eastern medicine and finding the root issues versus the branch issues of health concerns
- What is period bypassing and common instances of it
- How your menstrual cycle is more than just your period
- Five simple tips to stop ignoring or bypassing what your menstrual cycle is telling you about your health, body and life
- Four main phases of the menstrual cycle and how to use the phases or seasons to practice self-care, be productive and fall in love with your menstrual cycle
Be sure to check out the episode below and the resources/links!
Click below to listen:
Featured Sponsor: Hormones Masterclass
Today’s episode is sponsored by my FREE LIVE Masterclass happening Feb 18th on how to balance your hormones naturally, lose weight and reclaim your health for good.
What you’ll learn in this masterclass:
- What hormones are and the crucial role they plain in your health and body
- Why caring for your hormones is the key to losing weight and reclaiming your health back
- Common hormone imbalances women face and their causes
- Step-by-step lifestyle strategies, tools and resources you can implement in your health and life for immediate and long-term results in your hormones and health
- What essential oils are and how they can help you balance your hormones naturally
- Special Offer: There will be a special offer around my signature 1:1 Healthy Body Weight Loss 3 Month Program, that will include resources like books, essential oils and more to help you balance your hormones naturally this Fall
Resources Mentioned:
De’Nicea’s Resources
- Website
- Facebook Page
- Podcast – Period Bypassing
- Period ByPassing Summit
- Programs and Courses
Brianna’s Resources
- Balance Your Hormones Masterclass – Feb 18th
- Book a Call – Essential Oils or Coaching
- Essential Oils for a Healthy Body – Facebook Group
- Support the Podcast on Patreon (and get some bonuses!)
Join my FREE Healthy Body Community for Women to unpack this episode and get support on your weight loss and health journey.
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