How to Accept Your Body and Take Care of It
Welcome to the two-hundred and twenty-sixth episode of the Made Well Women Podcast, focused on helping you accept your body AND take care fo it.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach, essential oils advocate, matcha tea lover, momma, and at-home crossfitter. I love to help women find peace with food, create healthy habits, and use essential oils confidently.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this episode of the @madewellwomenpodcast, we are joined by Kristy Kilcup to chat about the importance of us accepting our bodies AND taking care of them at the same time.
Kristy is a Transformation Coach and a Hypnotherapist who helps women overcome their relationship struggles with their food, body image, and self-confidence through various scientific methodologies such as Neuro-Linguistic Programming, Hypnotherapy, Stress Management, Cognitive Behavioral Therapy, as well as through my personalized approach using Epigenetics (AI biotechnology).
In this episode, you will learn about:
- The first moment Kristy realized something was “wrong” with her body
- How other people’s opinions of you can affect how you view your own body
- How you can either accept your body and “give up” on how it looks or taking care of it, or you can choose to practice healthy habits that honor and care for your body
- Kristy’s top tips for loving your body and caring for its health
- How to connect with Kristy on social media, her website, and through her free resources
- How to grab my FREE Food Freedom Journal to help you break through emotional eating and find peace with food, your body and yourself
Listen in and grab the resources below!
Click below to listen (on anchor):
Resources Mentioned:
- Kristy’s Website, Instagram, Facebook Group, and Free Weightloss Workshop
- Grab my FREE Food Freedom Journal (one of my favorite resources to help women jumpstart their journey in finding peace with food, their bodies and themselves!)
- Book a Health Coaching Clarity Call (if you’re interested in learning how I can support you from a mindset + habits perspective in my health coaching programs)
- Book an Essential Oils Starter Consultation (if you’re interested in getting started with doTERRA oils to support your hormone/health goals)
Other Resources:
- Join the Made Well Women’s Health Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Book a Call to see how I can support you on your health + oils journey
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
🌺Food Freedom Journal🌺
Are you tired of the constant battle with food and feeling like food is controlling you instead of you controlling it?
Are you ready to break free from emotional eating and lose weight that lasts, but does it from a place of love and affection for your body and yourself?
Are you longing to finally find peace with food and create a strong mindset and habits base that helps you to start believing that you and your body are more than enough right now?
Then this journal is for you!
In this Food Freedom Journal, I’ll take you through seven steps to take stock and reflect on where your mindset and habits.
You will:
- Define your version of food freedom
- Unpack your history with diets
- Put the scale and your weight in its proper place
- Start to see food as fuel, not as a friend or foe
- Learn to love and celebrate your body
- Start believing that you are enough
- Exercise from a place of love for your body
- Feel your emotions and get to the root
Ready to find your version of food freedom and find peace with food, your body, and yourself?
Grab access below!
🌺FREE Facebook Community🌺
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