The Anatomy of Well-Being
Today’s Episode:
Today’s episode is with Dr. Monisha Bhanote, chatting through her new book, the Anatomy of Well-being!
Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader’s Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.
In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum well-being. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.
In this episode, we chat about:
- Dr. Monisha’s journey to wanting to support more people from the lifestyle side of wellness and health
- How Dr. Monisha came up with the concept of the book
- The various areas of lifestyle and habits that she addresses in the book and how to make healthy living simple for yourself
- The difference between habits, routines, and rituals and how all three are important to your well-being
- How you can buy her book and connect with her
- Details on a special 90-day coaching program I have and how you can also get support through my 30-day self-study course
Click below to listen (on anchor):
- Buy the Anatomy of Well-being Book
- Dr. Monisha’s Website, Instagram, Linked-In, and Facebook
- Check out my More Than Your Weight Accelerator – 3 Month 1:1 Coaching Program
- Check out my Healthy Habits Jump Start – Self-Study Course
🌺More Than Your Weight – 3-Month Accelerator🌺
**Health Coaching 1-1 Spot OPEN**
I wanted to send you a quick note to let you know we are approaching the final 90 days of the year! Can you believe it?
My signature program, More Than Your Weight Mentorship, which helps you find peace with food and create effective healthy habits is typically 6 months long. However, I’m offering something special for TWO WOMEN and offering a condensed version of the program called the More Than Your Weight Accelerator – which is exactly 90 days long!
This offer won’t always be available, so you’re going to want to take me up on it while you can!
I’m looking for TWO women who are ready to…
👉🏼Ditch the diets goodbye and find a way of healthy eating that help you meet all your health goals but doesn’t take spending all day in the kitchen
👉🏼Make health habits that stick so that you can get off the rollercoaster and finally feel consistently energized, strong and happy in your body with accountability from a coach who truly cares!
👉🏼Use a faith-based approach because God is such an important part of your life, why wouldn’t you invite him into taking care of your body and creating more peace and strength from within?
👉🏼Feel good about themselves and their bodies again and gain confidence in who you are and how you look- knowing you don’t have to do it alone!
👉🏼Find freedom from emotional eating and find peace with food so that you no longer seek food for emotional release and have all the tools you need to take care of yourself and look forward to each meal, even if you’re super busy.
👉🏼Know your worth is GREATER than your weight because you are so much more than what the scale or size number will ever say- but it’s okay to go after those health goals too so that you look the way you feel from the inside out!
👉🏼Find fulfillment in all areas of their lives because you are so busy taking care of everyone else and you know it will never be the perfect time to take care of you, but you also know getting stronger in your body means you’ll show up as a better mama and wife and in your work too!
If you’re ready to end the year feeling and looking your best- MESSAGE me this week on Instagram or Email me so we can chat ❤
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