Creating Self-Care Rituals as a Mom

Welcome to the two-hundred and seventy-ninth episode of the Tea Time with Bri Podcast, all about my new mommy me time project.

My name is Brianan Wilkerson and I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health, and body confidence they crave for.

Today’s Episode:

Today’s episode is a replay of PART 1 of the LIVE Mommy Me Time Series I’m doing in October on Facebook and Instagram!

We covered:

  • 7 areas of self-care
  • The difference between a ritual and a habit
  • 3 steps to creating self-care rituals the importance of support in your self-care journey as a mom
  • Details on the FREE and PAID ways I can support you in prioritizing self-care

Click below to listen (on anchor):

Resources Mentioned:

Other Resources: an

🌺Join us for the Mommy Me Time Series🌺

Are you a momma who is desperate to find some me time in your schedule each day?

Maybe you long to prioritize your own self-care, but find it hard to fit it in your daily life because of your kids or responsibilities.

Maybe you’re finally ready to fill your own cup and stop serving from an empty one?

If so, this Mommy Me Time Series if for you!

Starting October 10th and every Tuesday in October, I will be hosting a LIVE series on how to prioritize self-care as a momma. We will look at self-care for your mind, heart, body, career, finances, relationships, and spirit.

All those who attend live, will enter in to win a FREE Self-Care Breakthrough Call with me to help you implement what you learn in this series.

Join me LIVE on Instagram and Facebook for this series, and get reminders by signing up for my newsletter below!

Sign up for my Newsletter to Get Reminders

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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