Shame Resilience

Welcome to the two-hundred and eighty-oneth episode of the Tea Time with Bri Podcast, all about practicing shame resilience.

My name is Brianna Wilkerson is a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, at-home crossfitter. I help ambitious mommas prioritize self-care and gain the body confidence, health, and life they are looking for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process.

Today’s Episode:

I can’t tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives.

BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. Her work ranges from 1:1 coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.

We looked at:

  • What is shame and shame resilience
  • How shame is the fear of not being worthy of love, connection or belonging
  • The link between shame and burnout
  • Simple tools to help you practice shame resilience
  • Details on Kyira’s workbook, I Love Me, that she’s offering for FREE for listeners
  • Details on the Mommy Me Time Series you won’t want to miss out on

Click below to listen (on anchor):

Resources Mentioned:

Other Resources: an

🌺Join us for the Mommy Me Time Series🌺

Are you a momma who is desperate to find some me time in your schedule each day?

Maybe you long to prioritize your own self-care, but find it hard to fit it in your daily life because of your kids or responsibilities.

Maybe you’re finally ready to fill your own cup and stop serving from an empty one?

If so, this Mommy Me Time Series if for you!

On October 10, 19, 24, and November 7th, I will be hosting a LIVE series on how to prioritize self-care as a momma. We will look at self-care for your mind, heart, body, career, finances, relationships, and spirit.

All those who attend live, will enter in to win a FREE Self-Care Breakthrough Call with me to help you implement what you learn in this series.

Join me LIVE on Instagram and Facebook for this series, and get reminders by signing up for my newsletter below!

Sign up for my Newsletter to Get Reminders

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

Follow Me on Social Media

By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

Related Posts