Overcoming Emotional Eating to Lose Weight Permanently

  • Mindset, Podcast
  • January 17, 2023
  • |
  • Comments Off on Overcoming Emotional Eating to Lose Weight Permanently

Welcome to the two-hundred and fifty-second episode of the Made Well Women Podcast, which is about how to overcome emotional eating to lose weight permanently.

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a holistic health and life coach, essential oils advocate, beauty and clothing ambassador, matcha tea lover, momma, and at-home crossfitter. I love to help women look good and feel good from the inside out, so they can feel good in their skin and fulfill the dreams in their hearts.

Today’s Episode:

Today I’m joined by the amazing Reshanda Yates to chat about how to overcome emotional eating to lose weight permanently.

Reshanda Yates is a mindful eating mentor, host of the Ending Your Binge Eating podcast and a contributing author for the newly released book, Finding the Light Within: Nine Inspiring Stories of Battling Our Personal Darkness and Embracing Our Inner Light in which she shares her personal story of struggle and triumph over binge eating. She uses a brain-based approach to help women stop binge eating so they can lose weight and have more energy and focus.

In this episode, we cover:

  • How Reshanda overcame a 20+ year binge eating habit, lost 60lbs, and has recovered mental peace of mind 
  • The misconceptions we can have about binge and emotional eating
  • How to use a brain-based approach to getting to the core of what is causing you to binge eat
  • Details on Reshand’s free audio training to process emotional cravings without giving in to them
  • How to book a complimentary 20-minute coaching session with me to help you find your emotional eating breakthrough (spots are limited!

Click below to listen (on anchor):

Resources Mentioned:

Other Resources:

🌺FREE Facebook Community🌺

Join us HERE

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

Follow Me on Social Media

By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

Related Posts