Making Peace with Food and Your Weight

Welcome to the two-hundred and fifty-third episode of the Made Well Women Podcast, which is about making peace with food and your weight.

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a holistic health and life coach, essential oils advocate, beauty and clothing ambassador, matcha tea lover, momma, and at-home crossfitter. I love to help women look good and feel good from the inside out, so they can feel good in their skin and fulfill the dreams in their hearts.

Today’s Episode:

Today we have an amazing guest on, Joy Overstreet, to chat about her journey with making peace with food and her weight 30+ years ago and how she helps women do the same now through her book, the Cherry Pie Paradox, and her Thin Within Program.

Joy has a Master’s in Public Health from the University of California, Berkeley, She’s a writer, health educator, and color consultant, creating custom color palettes from her studio in Portland OR. Her articles and essays have been published in The New York Times, Working Mother, Parents, Healthline, and Kaiser Health News, among others.

In this episode, we cover:

  • How a loss in her family led to her turning to food for comfort
  • How she had to fight the idea that “fatness is a sickness”
  • The moment Joy realized that food isn’t bad and that she could enjoy it and take care of herself
  • What she did to end her food and weight battle 42 years ago
  • Details on Joy’s book and program to help you end the battle with food and your weight
  • How to book a complimentary clarity call with me to see how I can support you in your food freedom journey

Click below to listen (on anchor):

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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