7 Exercise Tips for Busy People

It takes time and effort to take care of your body.

Everyone would agree with me on that one. But what’s difficult, is finding the time to do that, isn’t it? It often feels like time is against us and we are too busy to even make time for what we WANT to do, let alone find time to create new, healthy habits. It’s not exactly relaxing to start a new exercise routine when you’re already exhausted from work and life.

However, it is incredibly important to find time to exercise. The benefits of exercise are too important to ignore. Whether its reducing your risk of heart disease, controlling your weight, strengthening your bones and muscles, or even improving your mental health and mood, exercise is something we just cannot NOT do.

Thankfully, there are lots of ways to fit exercise in without having to go to the gym every single day. Doing the same thing day in and day out can get boring, and habits we find boring aren’t habits we’re likely to keep up forever. Therefore, variety in the ways we fit in exercise is a must to keep the excitement going!


Here are SEVEN WAYS to sneak exercise into your daily routine. Each tip is tested for sustainability, and will make exercise a lot more fun than those one-size-fits-all routines you’ve probably tried in the past.

1. Rethink your seating. At your workplace, do you sit in a normal office chair? If so, consider shifting to a standing desk, which exercises your leg muscles much more actively than you would while sitting passively. Even sitting on an exercise ball forces your core muscles to activate, helping your body exercise to keep itself stable. Another thing I’ve tried is wearing a Fit bit during the day as it makes me more conscious of how much I’m sitting versus how much I’m moving! And by far, every time I wear it, I walk more! All these efforts may not seem like much, but they stack up to greater muscular strength, mobility, and more movement over time.


2. Rethink your commute. If you’re in a position where you can walk or bike to work, that can be a start to your day that’s both active and relaxing. You’ll walk into the office centered from the movement and time spent listening to your own thoughts. Even doing exercises based around sitting can add up. Some shoulder flexion action during the morning traffic jam can go a long way toward preventing stiffness and tightness in the body. Click >>HERE<< for some ideas seated exercise ideas.

3. Do what you’re a fan of. Love watching Dancing With The Stars? Take up ballroom dancing or even Zumba. Love fast moving sports and the adrenaline that comes with it? Try some 100m sprints at your local track with one minute of rest in between. You will move fast and be intense! You see, by building upon what you already love you’re setting the stage to have a lot more fun than doing exercise you “have” to do.


4. Recruit your friends. Ever hear the saying, “The more, the merrier?” It applies to fitness, too! Grab a friend or two for a hike, jog, bike ride, or leisurely stroll. You’ll find that the time flies – and you might even find yourself looking forward to your next excursion! I personally love working out in group settings and look forward to working out at my Crossfit gym in the group classes. Not only does everyone encourage one another to keep going when we all want to just give up, you really have a chance to build relationships with people! And for me, that’s a win-win 🙂

5. Don’t punish yourself for low activity. The body adapts to activity levels, but it also loves resting. Even if you just stretch your body during commercial breaks or walking around your house while talking on the phone, keeping your body from growing sedentary is a very good thing. So keep it going to see benefits! You’ll never regret exercising, even if it feels like “not enough.”

6. Join a competition. Do you consider yourself to be a competitive person? Then joining a competition could be the perfect option for you! Even if you don’t have the skills to compete in a league for your activity of choice, you can still challenge your friends or yourself to up your game. I know here in Grand Cayman, I’ve heard of a lot of companies who do fitness challenges such as who can get the most steps in a week! And every single person I talk to who does that competition, by far takes more steps than they normally ever would! All by simply being more conscious of the opportunities to take more steps. So hey, competition may be just what you need to keep moving 🙂


7. Find a pre-made fitness plan you can do from home. Sometimes having someone else make a fitness plan for you will make all the difference in consistency and knowing what to do when you find the time for exercise. It’s even better when the workouts can be done in a short amount of time, are different each day, and can be done from your own home and around your neighborhood! If this is something that interests you, then I encourage you to join the Restart Express – 30 Day Fit & Healthy Jump Start Program, starting October 3rd, as part of the program is just this – a pre-made fitness plan you can do from your home! AND! If you sign up by September 24th, and you’ll receive 20% off to overall price. Click >>HERE<< for more details.

Question for you: How do you make sure you get enough exercise? How do you make your exercise work in your routine? Share your experience in the comment section below!

Busyness does not have to be your enemy when it comes to your fitness! I encourage you to make it your goal try to implement at least one of the tips above over the next 30 days, and let me know how it goes 🙂



P.S. If you are looking for even more tips on exercise and fitness, be sure to join my Restart Your Healthy Community group on Facebook, which is a community committed to support one another in the journey to restart, restore and recommit to our health! Join us >>HERE<<

By Brianna Wilkerson

I'm Brianna Wilkerson and I'm a Holistic Health and Life Coach with my business, Made Well. I'm passionate about seeing others made well in all areas of their lives! I'm also an avid essential oils lover and am passionate about others learning how they can be natural solutions for their lives as well. I'm excited to serve you on your holistic health journey through Made Well! P.S. If you're interested in receiving support and accountability in your health, business and purpose journey, be sure to check out the different support groups and services I offer -->http://bit.ly/work-with-me-made-well

  1. Reply


    I love the idea of exercising from home, I used to find it difficult to get to the gym, now I just exercise at home.

    1. Reply

      Brianna Wilkerson

      Hey Nat! When I first started consistently exercising, I definitely exercised from home and did so well with it. I thoroughly enjoyed it. Now that my husband also goes to the gym with me and the gym is in the same center as where I work, it’s perfect! So convenience is definitely something that helps 🙂 Thanks for sharing!

  2. Reply


    Great article! When we get too stressed and busy, we tend to forget that we can easily do a 30 minute quick workout at home and feel better asap!

    1. Reply

      Brianna Wilkerson

      I completely agree Darine! It’s so important to include some activity every day, to keep our blood flowing, muscles loose, and feel a whole lot better 🙂 Thanks for sharing!

  3. Reply

    Chris Rogero

    Hi Brianna, nice share. Thanks for sharing these 7 great exercising tips. I’m always busy, so I hope these 7 exercise tips will fit into my business schedule nicely.

    1. Reply

      Brianna Wilkerson

      Hey Chris!

      Yes, I hope so too! Let me know if you have any questions at all over them 🙂

  4. Reply


    I was searching some knowledge of Health & Fitness for Busy People. Recently, I’ve seen your article and read it carefully. You’ve explained very good. I really liked it. So, keep up the good work.

    1. Reply

      Brianna Wilkerson

      Hey Obaid! Great to meet you. Thank you! Glad it was helpful 🙂 What was the most helpful part of it for you?

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