Nutrient Replenishment Before, During and After Pregnancy (and beyond)
Welcome to the one-hundredth and sixty-fourth episode, where we discuss how moms can replenish their bodies during their journey of motherhood.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In week’s episode of the @morethanyourweightpodcast , I have Kim Perez on with me to chat through how moms can replenish their nutrient store and bodies preconception, during pregnancy, postpartum and beyond.
Kim Perez is a Functional Nutritionist (FNTP, RWP) for moms and moms to-be, and the creator of the Root and Branch Method. She’s a recovering perfectionist whose own journey catalyzed her mission to help other women feel vibrant, whole, and at home in their bodies throughout all stages of motherhood: Preconception, pregnancy, and postpartum and beyond. Through her signature method, Kim helps women uncover the root cause of imbalances, optimize their health, strengthen their bodies, and learn to nurture and nourish themselves to feel happy and healthy despite life’s challenges. She strongly believes that women deserve to feel good as they honor their uniqueness and new roles as moms.
In this episode, you will learn about:
- Kim’s struggle with diets and how many of them restrict nourishment
- Kim’s nutrient replenishment before, during and after pregnancy
- How to nourish yourself in the preconception, pregnancy and postpartum stages of motherhood
- The importance of nourishing ourselves as new +long-standing moms (and having our community do the same)
- How we as women need to have just a bit more grace for ourselves
- Kim’s resources to support moms and their nutrition
- Details on the FREE Love Your Body Coaching sessions I have available this week
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Resources Mentioned:
Brianna’s Resources Mentioned:
- Book a FREE Love Your Body Mini Session
- Join my Private Facebook Community for this week’s training on ONE Thing I Do to Help Women Stop Hating Their Bodies – April 22nd at 12pm EST
- Sign up for my Podcast Newsletter + Library
- Kim’s Previous Episode – Episode 134: Helping Moms Accept Their Bodies and Prioritize Their Health
- Transcript of Episode 164
- StreetParking Fitness Community
Kim’s Resources Mentioned:
- Kim’s Website and Instagram
- Kim’s FREE Nourishing Your Whole Self Guide and her Nourished Roots Group Program
- Kim’s Store (use MADEWELL30 to get 30% off any of her e-books, guides, virtual workshops, etc.)
Be sure to join me live for this week’s upcoming coaching + essential oil trainings!
Check out the details below <3
Mark your calendar and join us TONIGHT on Zoom at 8pm EST for a live training on how to “Essential Oils to Refresh and Detox Your Home” and the new Aroma Essentials Collection by doTERRA
P.S. This month I’m giving away an Essential Oils Tool Kit so you’re going to want to join live to learn more about that <3
Mark your calendar and join us THURSDAY in the my Facebook Group at 12pm EST for a live training on how to “ONE Thing I do to Help Women Stop Hating Their Bodies.”
P.S. This month I’m giving away 10 mini-coaching sessions and if you attend LIVE or watch the REPLAY, you will be entered to win <3 So don’t miss it!
Ready to give your body the love and nourishment it needs through word and action?
Eager to finally find peace with food and develop a healthy lifestyle that’s more than about what you weigh?
Then this FREE session is for you!
If you’re ready to find peace with food, feel confident in your body again, and develop a healthy lifestyle that’s more than about your weight, this is for you!
Grab a spot today or message me for more details 🙂 (I only have a few spots available this month!)
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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