How the Whole30 Changed My Health and Life

Welcome to the thirty-seventh episode of the Be Healthy and Thrive Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.

I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

In this thirty-seventh episode, I am talking about how the Whole30 changed my life and how it can change yours too!

In this episode, you will learn about:

  • How the Whole30 changed my health and life!
  • What Whole30 is, how it works, and how it differs from the Paleo diet
  • My story growing up and how I dealt with all the changes after Hurricane Ivan
  • How and what the love of God meant for me and my life, how Madewell came about, and how hearing God’s voice that day was the start of my health and healing journey
  • What the Whole30 taught me about my habits, her body, and my life, plus how the Whole30 led to a coaching certification and helping my clients through my business
  • The 7 different pillars of physical health and how I believe we can have a healthy body and life, too
  • What the Whole30 Made Easy program is about, how it can benefit you, and what is included to support you in your journey

Be sure to check out the episode below and the resources/links!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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