4 Ways to Conquer Cravings with Food, Mindset and Habits
Welcome to the one-hundredth and sixty-sixth episode, where I share HOW to conquer those pesky cravings we battle!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, I’m back doing another solo-episode on cravings and how you can conquer them with food, mindset and habits!
Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on Monday!
In this episode, you will learn about:
- How food can actually help you conquer your cravings for food
- Why you should nourish yourself with more than what’s on your plate
- The role stress management and sleep play in your cravings
- How to sign up for my FREE Conquer Your Cravings Challenge on May 10th
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Resources Mentioned:
- Sign up for the Conquer Your Cravings Challenge – May 10th-14th
- Share your takeaways with me in my Facebook Group or Instagram
- Eps 165: 3 Sources of Cravings No One Talks About
- Transcript of Eps 166
Upcoming Coaching and Essential Oil Trainings
If you find yourself:
- Craving sugar, salt, fat, or processed foods constantly and not sure why
- Feeling like the sugar dragon is winning and you just can’t seem to conquer it
- Tired, brain foggy, and lethargic constantly
- Feeling like your hormones are out-of-balance and wreaking havoc on your body
- Tired of feeling like food is constantly calling your name and can’t seem to find the peace you long for
- Ready to make sustainable, healthy lifestyle changes that are simple, fun and easy to do
Then my FREE Conquer Your Cravings Challenge is for YOU!
For 5 days starting May 10th, we will unpack:
- What cravings are and which ones you personally have
- Internal & external causes of cravings
- Simple, yet powerful solutions to conquer your cravings through food, mindset and habits
You’ll get 5 days of LIVE trainings and coaching, a private FB community to unpack each day’s homework, and an opportunity to win a FREE coaching session with me!
If you’re ready to ditch the cravings goodbye and peace with food again, sign up below (and be sure to share the link with a friend too!)
P.S. I’ll be hosting a BONUS session for this challenge all about Essential Oils next Tuesday night, Essential Oils for Cravings, so be sure to join me on Zoom below to find out how essential oils can also be a part of the solution to help you conquer your cravings. Join us here: https://zoom.us/j/93251633644
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
Leave a comment below to share how this podcast was for you!
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