Understanding Food and Exercise Addiction
Welcome to the forty-second episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this forty-second episode, Heather joins me in talking about food and exercise addiction!
Heather LeGuilloux is a therapist, mental health blogger, and essential oils advocate. She is passionate about helping others through some difficult moments in their lives and works towards living a happier, and healthier lifestyle.
In this episode, you will learn about:
- Heather LeGuilloux, what she does as a therapist, and what she writes about in her two blogs!
- What addiction is, categories of food addiction, and how it can show up in our lives
- What the indicator for addiction is, plus how to know what support you need
- What the common causes of food addiction and eating disorders are
- Males’ struggle with eating disorders and how we need to open up space for them to share, too
- Helpful tips on getting the right kind of support you need in this season
- Where to find Heather on social media, plus where to download her free ebook, “Anxiety Pocket” ebook!
- Thanks for listening and check out Heather’s resources as well as my freebie for this series!
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Heather’s Resources:
- Mental Health Blog
- Cooking with Essential Oils Blog
- Social Media Links [Website | Instagram | Facebook]
- Freebie [Pocket Anxiety ebook]
Brianna’s Resources:
- 7 Steps to a Healthy Mind and Body – Free Workbook
- Healthy Mind, Healthy Body Intensive
- Discovery Call
- FB Group, FB Page, Instagram
- Podcast (on iTunes)
Loving The Podcast?
Be sure to share this blog post with others, rate, review and subscribe on iTunes!
Share the podcast with the social media icons BELOW
