Reset Your Hormones to Jumpstart Your Metabolism and Boost Your Energy Naturally
Welcome to the one-hundredth and sixty-third episode, where I gives a glimpse into the three part framework I use to help clients in their #morethanyourweight journey.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In week’s episode of the @morethanyourweightpodcast , I have Dr. Mariza Snyder to chat about all things hormones and essential oils!
Dr. Mariza Snyder is a functional practitioner, women’s health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.
In this episode, you will learn about:
- The defining moment that led to Dr. Mariza’s passion to help women and their hormone health
- The most common hormone imbalances that lead us to have weight resistance
- Why your weight is NOT the the only thing you should be concerned about health-wise
- Emotional factors that affect our weight
- How to “reset” your metabolic hormones and jump-start your metabolism
- Your first step to balance your hormones naturally
- Details on Dr. Mariza’s new book, The Essential Oils Menopause Solution
- How you can get started with essential oils today
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Resources Mentioned:
Brianna’s Resources Mentioned:
- Join my Private Facebook Community for this week’s training on My Top Tips to Balance Your Hormones and Feel Alive Again in Your Body
- Sign up for my Podcast Newsletter + Library
- Book an essential oils consultation to learn more how you can get started with essential oils
- Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals
- Episode 109: 15 Essential Oils to Balance Your Hormones Naturally
- Transcript of Episode 163
Dr. Mariza’s Resources Mentioned:
- Dr. Mariza’s Website, FB Page, Instagram, Twitter, Youtube and Pinterest
- Dr. Mariza’s new book, The Essential Oils Menopause Solution, coming out 04/2021!
- Dr. Mariza’s first hormone book, The Essential Oils Hormone Solution, available now!
- Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals
Newsletter Updates
To better serve my entire audience, this Tuesday email will let you all know not only the latest podcast for the week, but also the upcoming trainings I have that week for Essential Oils AND Coaching that are open to anyone!
When they happen, the essential oil classes will be held Tuesday evenings, 8pm EST on Zoom >>HERE<< and the coaching FB Lives will be held Thursdays at 12pm EST (besides this Thursday – 10am EST) in my Facebook Group >>HERE<<.
If you can’t make it live to either, I will send the replays on Fridays for both trainings 🙂
Check out this week’s upcoming trainings below and also be sure to sign up for my email list >>HERE<< to get the details on new podcasts, live training and replays delivered to your email. <3
Mark your calendar and join us TONIGHT on Zoom at 8pm EST for a live training on how to “Essential Oils for Sleep” and the new sleep wellness program by doTERRA!
P.S. This month I’m giving away an Essential Oils Tool Kit so you’re going to want to join live to learn more about that <3
Mark your calendar and join us THURSDAY in the my Facebook Group at 10am EST for a live training on how to “My TOP Tips to Balance Your Hormones & Feel Alive in Your Body Again.”
P.S. This month I’m giving away 10 mini-coaching sessions and if you attend LIVE or watch the REPLAY, you will be entered to win <3 So don’t miss it!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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