Making S.M.A.R.T. New Years Resolutions
Welcome to the seventy-third episode of the Healthy Body Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.
I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today on this episode, I’m kicking off Season 2 of the podcast, sharing some updates on what’s happening this month and this year, and how you can make S.M.A.R.T. New Years Resolutions that STICK!
In this episode, you will learn about:
- The format of the podcast for the next 6 months
- The FREE Essential Oils 101 Webinar happening January 17th
- The FREE 7 Day Healthy Body Challenge starting January 21st
- The difference between a resolution and goal
- How you can use acronym S.M.A.R.T. to help you make new years resolutions and/or goals that stick
- How the Healthy Body Academy can support you in reaching your New Years’ Resolutions
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Resources Mentioned:
- Essential Oils 101 Webinar – Jan 17th
- 7 Day Healthy Body Challenge – Jan 21-27th
- Healthy Body Academy
- Healthy Body Free Resource Library
Other Links:
- Healthy Body Facebook Community
- Made Well doTERRA Essential Oils Facebook Community
- FB Page, Instagram
- Podcast (on iTunes)
- Podcast (on Anchor FM)
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