5 Affirmations to Help You Adore & Love Your Body Again
Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!
This week on the More Than Your Weight Podcast, we chatted through How to Dress & Feel Confident in Your Body No Matter What Age or Season You’re In.
So I did this week’s training to expand upon this episode and talk about how affirmations can help you adore and love your body again.
Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast!
Watch the replay or listen below and be sure to share your takeaways and action steps in the comments!
Audio (also on podcast platforms)
Video
Training Notes
In today’s training, we talked about:
- What affirmations are and the power they have to transform your beliefs, thoughts and feelings towards food, your body, and yourself
- 3 tips to creating your own affirmations
- 5 + 2 bonus affirmations to help you start restoring your relationship with your body and yourself
- More juicy details on the Food Freedom Bootcamp (which is open for registration NOW for those in the challenge + waitlist) and how we will use affirmations as one of our main tools during the program
Episode Resources:
- Sign up for the Food Freedom Challenge happening NOW!
- Registration is OPEN for the Food Freedom Bootcamp! which kicks off Oct 4th
- Episode 182: How to Dress & Feel Confident in Your Body No Matter What Age or Season You’re In w/Ginger Burr
- Book a complimentary clarity call so you can get clear on if my 6 Week Bootcamp is a fit for you!
Other Resources:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
If you’re looking to find peace with food, feel confident in your body again, and develop a healthy lifestyle that’s more than just about your weight, join us in the More Than Your Weight Women’s Community!
With daily posts, weekly trainings, and monthly challenges, this group is like a PAID membership – but for FREE! You will get the support and resources you need to start your #morethanyourweight journey and find peace with food and a healthy lifestyle!
Join us below!
