Move More March Challenge

Welcome to the eighty-first episode of the Healthy Body Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.

I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Today’s episode is with a solo episode and is all about the Move More March Challenge I’m hosting to help you move more this month and beyond!

In this episode, you will learn about:

  • Details on the Move More March Challenge
  • Sneak Peek into the content of the Sofa to Sensational with Exercise masterclass for the Healthy Body Academy
  • Benefits, Roadblocks and Simple Solutions around exercise
  • Details on the THREE FREE Fitness Guides in my Healthy Body Resource Library you can use to help you move more this month – 5 Steps to Move More Guide, 30 Day Fitness Plan and the Weekly Exercise Planner
  • How the Healthy Body Academy can give you high-level coaching, community and content support in exercise and beyond this month
  • How you can win a FREE exercise DVD when you join the Academy this month

Be sure to check out the episode below and the resources/links!

Click below to listen:

Click below to watch:

Resources Mentioned:

Grab your FREE fitness resources in my Healthy Body Resource Library!

Get FREE Access Today!

By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

Related Posts