Helping Moms and Women Fit in Fitness
Welcome to the eighty-second episode of the Healthy Body Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.
I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is with Staci Stills and we talk all about how she helps moms and women fit in fitness!
Staci is a health and wellness coach,
Staci educates and empowers Moms and Busy Women to live healthier in mind, body, and spirit through exercise, eating healthy, and self-love. As a wife and mom of 3 sons, Staci knows that striving to live a well-balanced life is key. She coaches from a holistic perspective and focuses on the different dimensions of wellness (physical, social, environmental, spiritual, emotional, occupational and intellectual) to evoke behavior change that leads to an enhanced quality of life for her clients.
The FITmom Wellness Center is an online wellness resource center for moms and busy women who want to transforms their mind, body and spirit. Most moms give up on the wellness journey because it is too difficult to maintain and they don’t have people to support them. As a FITMom Club Member, that won’t be a problem. We provide the ease and accountability needed for wellness to be a regular part of your life
In this episode, you will learn about:
- Staci’s love for fitness from high school and college as she studied exercise science and played Division 2 basketball
- How her time and priorities changed when she became a mom
- How she had to shift from being a giver and nurturer for everyone else but herself to someone who cares for herself first
- How Staci created short, simple workouts that motivated her to become her best self and reach her full potential
- How she helps other women fit in fitness five minutes at a time
- Details on her Tight n Tone online classes and the different levels moms and women can start at
- Staci’s encouragement and free resource giving you 35 ways to be F.I.T. – Fabulous, Irresistible and Totally Hot
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Staci’s Resources:
Brianna’s Resources:
- FREE 3 Fitness Guides – 5 Steps to Move More, 30 Day Fitness Plan and Weekly Exercise Planner in my Healthy Body Resource Library)
- Healthy Body Facebook Community
- Healthy Body Academy
- FB Page, Instagram, Twitter, Pinterest
- Podcast (on iTunes)
- Podcast (on Anchor FM)
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