It’s Okay To Take It Slow
Welcome to the two-hundred and eighth episode of the More Than Your Weight Podcast, where I’m sharing why it’s not only okay, but BEST to take it slow and make changes one habit at a time.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In today’s episode of the @morethanyourweightpodcast, we are chatting through why it’s not only okay, but BEST to take it slow and make changes one habit at a time when it comes to sustainable success in your health goals.
In this episode, you will learn about:
- Three reasons why making small changes in your health and taking it slow is best
- The importance of shifting your mindset and believing that small steps are more than enough
- How I transformed my own health through taking it slow and working on one habit at a time
- How I support clients in making small, but powerful changes through my 6 months 1:1 mentorship program
- How to book a clarity call this month to see if the program is for them and possibly win my Health Breakthrough Kit!
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- More Than Your Weight 6 Month Mentorship – Registration open with only a few spots available!
- Book a Coaching Clarity Call to see how I can support you in breaking through emotional eating as your coach and mentor
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
6 Month 1:1 Mentorship Spots are OPEN!
Registration for my 6 Month Mentorship Program is OPEN <3
I am SO excited to announce that I have opened up a few spots for my 6-month mentorship program, starting in March!
If you’re looking for more support around the mindset + habits piece of creating a health routine and lifestyle that works for you (and you will actually do!), the More Than Your Weight 6 Month 1:1 Mentorship Program is for YOU!
In this program, you will start to:
- Ditch the diets goodbye and find a customized way of eating that will support you and your goals
- Help you create healthy habits that are effective and stick
- Feel good about your body and yourself again
- Find freedom from emotional eating and make peace with foo
- Create a healthy lifestyle that fits you and your life
Filled with 1:1 coaching sessions, unlimited support between sessions, and access to all my courses and resources, you will get all the accountability, encouragement, and support you need to find peace with food, feel confident in your body again, and develop healthy habits that stick!
Here’s also what Rachelle said about our time together working 1:1:
“Brianna gave me a fresh perspective and the hope I needed to persevere in my daily battle for healthy living. I went to her for help with my diet and uncovered some much deeper issues attributed to my struggles. Brianna graciously and tenderly guided me through these areas that needed healing and offered her wisdom and support throughout my journey. I’m thankful for the time spent with her as it was a fantastic launching pad for me to receive healing and progress in my desire for a healthier lifestyle – emotionally and physically.”
If you’re ready to experience the mental, emotional, and physical transformation Rachelle received, learn more below and book a complimentary clarity call today, and let’s talk about how I can support you <3
P.S. If you book your clarity call for the month of February, you will enter to win my FREE Health Breakthrough Kit (with essential oils and my whole 30 e-course) if you decide to go forward with the program!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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