What it Means to Truly Nourish and Love on Yourself in the Holidays
Welcome to the one-hundredth and forty-third episode, all about what it means to truly love and nourish yourself during the holidays!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
This week’s episode is with Cordelia Gaffar and is loaded with gold nuggets on how you can truly nourish and love on yourself this holiday season.
In this episode, you will learn about:
- Cordelia’s story with postpartum depression, a stressful job and how she healed herself with food
- Her journey in becoming emotionally well and helping other women to do the same
- Her mission to help women create a sustainable system of self-care wellness
- Three Tips to nourish and love on yourself this holiday season (and they have nothing to do with food!)
- How you can get access to her freebie, 5 Steps to Replenish and Boost Your Energy
- Details on my new Food Freedom Journal and how you can get access to that (plus a FREE Training I’m doing in December)
Be sure to check out the episode below and the resources/links!
Click below to listen:
Are you tired of the constant battle with food and feeling like food is controlling you instead of you controlling it?
Are you ready to break free from emotional eating and lose weight that lasts, but do it from a place of love and affection for your body and yourself?
Are you longing to finally find peace with food and create a strong mindset and habits base that help you to start believing that you and your body is more than enough right now?
If so, this Food Freedom Journal is for you!
In this journal, you will:
- Define your version of food freedom
- Unpack your history with diets
- Put the scale and your weight in its proper place
- Start to see food as fuel, not as a friend or foe
- Learn to love and celebrate your body
- Start believing that you are enough
- Exercise from a place of love for your body
- Feel your emotions and get to the root
Ready to find your version of food freedom and find peace with food, your body, and yourself? Grab access below!
Resources Mentioned:
- Get Access to the Food Freedom Journal
- Healthy + Sustainable Weight Loss Community
- Cordelia’s 5 Steps to Replenish and Boost Your Energy
- Cordelia’s Youtube, Instagram, Linked In, Facebook Page, and Facebook Group
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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