21 Ways to Start Believing (and Acting) Like Your More Than Your Weight
Welcome to the one-hundredth and sixty-second episode, where I gives a glimpse into the three part framework I use to help clients in their #morethanyourweight journey.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
This week’s episode of the @morethanyourweightpodcast is the first episode of season six and gives a glimpse of the three part framework I use to help clients in their #morethanyourweight journey. I share 21 different ways to not just believe you are more than your weight, but act like it! PLUS…I’m hosting a special giveaway this week you DON’T want to miss out on!
In this episode, you will learn about:
- My new focus on helping women find food peace, body confidence and develop a healthy lifestyle that’s more than their weight
- How I help women do this through caring for their mind, body and soul
- 21 ways practical ways to be #morethanyourweight
- Details on the giveaway happening this week (coaching session + oils!)
- My NEW Free Podcast Library resource (filled with transcripts, resources and more!)
- Details on the weekly #morethanyourweight series I’m doing in my FB community in April
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
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Are you eager to listen in, but want to know which episodes can meet you where you are at on your #morethanyourweight journey?
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When you sign up, you will get:
- Each week’s episodes delivered right to your email
- Access to my Podcast Library that is categorized by my three-part framework that I support clients in on their #morethanyourweight journey – mind (mindset), body (habits), and soul (life).
- Bonus essential oil episodes
- Transcripts, show notes, and resources from each episode
- Access to my private Facebook community where you can unpack each episode, as well as get access to my weekly live trainings
So if you’re ready to grab these extra goodies AND find your food peace, body confidence, and healthy lifestyle, grab access below!
Resources Mentioned:
- Get FREE access to my Weekly Episodes (delivered right to your email)
- Join the More Than Your Weight Women’s Community (for the Weekly Live Training!)
- Follow me on Instagram (and comment on the giveaway post this week!)
- Follow me on Facebook (and comment on the giveaway post this week!)
- Book a Coaching Clarity Call to learn more about my More Than Your Weight Programs
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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