3 Steps to Creating a Sustainable Meal Planning & Fitness Routine
Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing that week’s episode of the More Than Your Weight Podcast!
This week on the More Than Your Weight Podcast, we chatted through Creating a Sustainable Fitness Routine for Women and Moms.
So to combine our focus on meal planning and fitness this month, this week’s training was on 3 Steps to Creating a Meal Planning and Fitness Routine.
Watch the replay below and be sure to share your takeaways and action steps in the comments!
Video Notes
In this training, we chat through:
- The importance of creating space to plan out your meals and exercise routine at the beginning of the week
- How to prepare and make sure you have all that you need to prepare your meals and exercise when its scheduled
- 3 simple questions to ask yourself to reflect on how your meals/exercise went that week and how you can make next week even better
Resources Mentioned:
- Listen to Eps 174 and 175 of the More Than Your Weight Podcast for more tips! Listen in >>HERE<<.
- Join us NEXT WEEK for the FREE 5-Day Menu Planning Challenge >>HERE<<
- Get Support! And if you’re looking for 1:1 or group coaching support in your health goals and habits this Fall, book a FREE clarity call today >>HERE<<.
If you’re looking to find peace with food, feel confident in your body again, and develop a healthy lifestyle that’s more than just about your weight, join us in the More Than Your Weight Women’s Community!
With daily posts, weekly trainings, and monthly challenges, this group is like a PAID membership – but for FREE! You will get the support and resources you need to start your #morethanyourweight journey and find peace with food and a healthy lifestyle!
Join us below!
