4 Factors Driving Your Healthy (and not so healthy) Habits
Welcome to the one-hundred and ninety-second episode, where we discuss what’s driving your habits.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today on the @morethanyourweightpodcast I’m sharing some more information on the factors that contribute to all of your habits – the healthy and not-so-healthy ones!
In this episode, you will learn about:
- What are habits
- The four primary factors that make a habit
- How to create a new habit by breaking an old one
- Details on my FREE upcoming Healthy Habits for Sustainable Success Webinar on Nov 4th
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
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- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
FREE Healthy Habits for Sustainable Success Webinar happening Thursday, Nov 4th!
Are you ready to create simple, sustainable healthy habits and routines that fit your lifestyle AND help you reach your goals?
Maybe you’re ready to FINALLY ditch the yo-yo dieting goodbye and develop a sustainable, healthy lifestyle that’s MORE than just about your weight?
OR maybe you’re ready to make this your healthiest holiday season yet?
Well if your answer to the questions above is YES, this FREE webinar is for you!
On November 4th at 8pm EST, I will be leading you through a webinar designed to help support you in creating habits that help you progress in your health – both in the Holiday Season and in the New Year!
In this webinar, you will learn:
- The role your mindset and beliefs play on your habits
- What are habits and how they form (and how they can be changed)
- How to create simple, healthy habits in your nutrition, exercise, stress management, sleep, digestion, toxic load, and mindset to thrive all year round
- Step-by-step strategies you can implement in your life for immediate and long-term results this Holiday season and beyond
- A special offer on one of my signature health coaching programs where you can get high level, personalized support this Holiday season and in the New Year
Ready to have your Healthiest Holiday season and beyond yet?
Join us for FREE below!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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