10 Ways to Give Yourself the Gift of Health This Christmas
Welcome to the one-hundred and ninety-ninth episode, where I’m sharing ten different ways you can give yourself the gift of health this Christmas season!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Christmas and the holiday season is a beautiful time to practice generosity and give gifts to others!
But, what if instead of just giving to others this holiday season, we gave to ourselves?
What if we chose to give ourselves the gift of health by investing time and money in our health?
What would we even do? What would we even buy?
Today on the @morethanyourweightpodcast I’m going to answer those questions for you by sharing ten different ways you can give yourself the gift of health this Christmas season!
In this episode, you will learn about:
- Simple ideas for healthy habits this holiday season
- Why giving yourself a gift is important to your health
- How to show yourself you value your health and yourself by investing money in your health goals
- Two ways I would love to support you in your health in the New Year
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Learn more about the Healthy Habits Jump Start program, grab the early bird bonuses + price, and save your spot while there are still some left!
- Book a Coaching Clarity Call to see if the jump start program is for you
- Sign up for the FREE Creating Healthy Habits with Essential Oils for the New Year Class – You will get the replay!
- Book an Essential Oils Consultation to figure out which essential oils are best for you to start with as you create healthy habits in the New Year
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
Healthy Habits Jump Start – Spots still available!
Healthy Habits Jump Start registration is OPEN <3
Oh my goodness, have I been eager and excited to share more about this program with you!
This 30-day program is a special, transformational experience to develop simple, sustainable healthy habits that will get you the health and results you crave during the 30 days and beyond!
Starting January 24th, with weekly group calls, trainings, resources, and a private FB community, you will get all the support you need to:
- Break free from the yo-yo diets and ups and downs that come with quick-fix health or weight loss programs
- Love on and take care of your body with simple, sustainable healthy habits
- Find a way of eating, exercising, managing stress, and sleeping that is simple, sustainable, and enjoyable
- Have a coach and a supportive community encourage you and hold you accountable on your journey
- Establish healthy habits that care for your mind, body, and your soul
BONUS: And if you sign up by January 14th, you will get a 25% off PLUS a FREE 30 Minute Health Breakthrough Call with me to get coaching support + accountability before or during the 30-day program!
Curious about all the details and if it’s the right fit for you? Check out the details below and book a complimentary coaching clarity call below so I can answer all your questions and help you get clear if this is a right fit for you!
Learn How Essential Oils Can Support Your Health Goals this New Year!
Essential oils don’t just smell good to me, they have literally changed my health, life and the way I care for my family FOREVER.
Personally, I’ve used essential oils for nearly six years and have seen a dramatic transformation in my overall health physically, but also mentally and emotionally.
When I first started with essential oils, I suffered from a BAD case of tendinitis that just didn’t want to go away. But after using some essential oils + doing physiotherapy, I found hope again and the discomfort started to slowly ease. I just knew that from that one experience (and many others that came after), I had to share the oils with others so they too can find hope again.
Although I’m still learning (and probably will always be learning) about all essential oils have to offer, essential oils have had such a significant impact on my health and quality of life that I can’t help but want to share them with as many people as possible, so they too can experience the transformation in using essential oils for themselves.
They have completely changed the entire way I care for my health (and my husband + little girl too!). We now use the oils for our physical health and well-being, cleaning our house and laundry, skin and hair, emotional aromatherapy, recovery from tough workouts and so much more!
If you are interested in getting started with essential oils to support your health goals in the New Year with essential oils, I would love to hop on a FREE Essential Oils Consultation with you!
We will:
- Talk about your current health goals and concerns
- See which essential oils and doTERRA products can meet those
- Get the next steps on how to go about purchasing those oils and learning how to use them, but also how to use the current ones you may have!
If that sounds like something you are interested in, book your oils consult with me below.
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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