How to Remove Shame and Guilt from Emotional Eating
Welcome to the two-hundred and sixth episode of the More Than Your Weight Podcast, where I’m sharing how to REMOVE shame and guilt around emotional eating
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode of the @morethanyourweightpodcast is a replay of a Facebook live I did last week, sharing how to REMOVE shame and guilt around emotional eating by acknowledging that it’s normal to have emotions and we all are searching for some way to manage them.
In this episode, you will learn about:
- What the difference between shame and guilt is
- How acknowledging that you need support in managing your emotions is the FIRST step to break free from emotional eating and start to remove the shame and guilt around it.
- How we ALL have emotions and are searching for some way to manage them
- How I will support you in creating a plan to help you manage and process your emotions well without emotional eating on my FREE Emotional Eating Breakthrough Webinar on Feb 15th at 8pm EST
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Register for my FREE Emotional Eating Breakthrough Webinar on Feb 15th at 8pm EST
- Book a Coaching Clarity Call to see how I can support you in breaking through emotional eating as your coach and mentor
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
FREE Emotional Eating Breakthrough Webinar
FREE Emotional Eating Breakthrough Webinar <3
Have you been experiencing tons of emotions lately that are driving you to eat more than usual?
Are you searching to understand what leads you to emotionally eat and other ways to cope with the root of what’s going on?
Are you looking for insight and support as to how you can move forward with your health goals, and not have to worry about emotional eating anymore?
If so, this class is for you!
On February 15th at 8 pm EST I will be doing a LIVE webinar on Zoom on how to overcome emotional eating and learn to manage your emotions in a healthy way using my Emotional Breakthrough Blueprint!
In this class, you will learn about:
- What emotional eating is and what causes it
- Why understanding the food-feeling connection can help you overcome emotional eating
- Common triggers that lead to emotional eating
- Step-by-step lifestyle strategies and solutions you can implement to overcome emotional eating once & for all
- A special offer around my 1:1 Coaching Program to help support you in your emotional eating + food freedom journey
GIVEAWAY: I’ll even be giving away a FREE 45-minute Food Freedom Intensive to ONE woman who attends the webinar live!
Sign up for FREE here >> http://www.madewell345.com/emotionaleating
Essential Oils Made Easy – This Thursday at 8pm EST
You’re Invited to the Essential Oil Made Easy Class <3
Have you heard a lot about essential oils but aren’t quite sure what they are or how to use them?
Maybe you’ve been using them for awhile but just need a refresher or want to learn more about what’s next on your essential oils journey?
Are you eager to see how doTERRA essential oils can support your health, but also other areas of your life?
If so, this FREE class on Zoom is for you!
Every Thursday in February (3rd, 10th, 17th, and 24th), I will be leading a class called “Essential Oils Made Easy” for non-doTERRA essential oil customers and want to use essential oils for their health, home, and family in 2022!
Here’s what you will learn in the class:
1. What essential oils are & why they are effective
2. Why doTERRA is a great company for essential oils
3. The Top essential oils and products to use to meet your health needs
4. How to get started and grow in your essential oils journey (including enrolling, loyalty rewards program, etc.)
5. Ongoing customer support & business Opportunities available with doTERRA
Want to join us one of those nights? Email Brianna at madewellky@gmail.com for the link or comment below!
P.S. The class is the same on each Thursday – so choose a date that works best for you!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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