How I Stay Healthy as a Working Momma
Welcome to the two-hundred and fourth episode of the More Than Your Weight Podcast, where I’m sharing behind-the-scenes of how I take care of my health as a busy momma working from home, caring for a little one!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Are you a working momma or woman struggling to prioritize your health in the midst of all the daily tasks and responsibility career, kids and/or life brings?
Maybe you often plan healthy habits and activities into your schedule, but find that you are constantly putting them off to handle other things?
Well if any of this resonates with you, this episode is for you!
Today on the @morethanyourweightpodcast I’m sharing behind-the-scenes of how I take care of my health as a busy momma working from home, caring for a little one!
In this episode, you will learn about:
- How taking care of my health and myself has changed over the years to adapt to life and career changes
- The importance of prioritizing non-negotiable healthy habits in my daily schedule
- How getting support in multiple areas of my life gives me mental, emotional, and physical time and space to care for myself
- Why something is better than nothing when it comes to healthy habits and how I give myself grace when plans don’t go as planned
- How to book a complimentary clarity call to learn how I can support you in prioritizing your health as a busy, working momma or woman
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Book a Coaching Clarity Call to see how I can support you in prioritizing your health this year
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
Essential Oils Made Easy – This Thursday at 8pm EST
Have you heard a lot about essential oils but aren’t quite sure what they are or how to use them?
Maybe you’ve been using them for awhile but just need a refresher or want to learn more about what’s next on your essential oils journey?
Are you eager to see how doTERRA essential oils can support your health, but also other areas of your life?
If so, this FREE class on Zoom is for you!
Every Thursday in January (6th, 13th, 20th, 27th), I will be leading a class called “Essential Oils Made Easy” for non-doTERRA essential oil customers and want to use essential oils for their health, home and family in 2022!
Here’s what you will learn in the class:
1. What essential oils are & why they are effective
2. Why doTERRA is a great company for essential oils
3. The Top essential oils and products to use to meet your health needs
4. How to get started and grow in your essential oils journey (including enrolling, loyalty rewards program, etc.)
5. Ongoing customer support & business Opportunities available with doTERRA
Want to join us one of those nights? Email Brianna at madewellky@gmail.com for the link!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
Leave a comment below to share how this podcast was for you!
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