Grapefruit Essential Oil

Welcome to the twenty-fifth episode of the Healthy Oily Home Podcast where I’m sharing about one of my favorite citrus essential oils, grapefruit essential oil!

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.

I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life! 

Today on the @healthyoilyhomepodcast, I’m sharing more Grapefruit essential oil!

In both the blog post and podcast below, you will learn more about the basics, science, sourcing, safety, uses, emotional benefits, and testimonials!

In this episode, you will learn about how Grapefruit is:

  • Is cleansing, refreshing, and uplifting
  • How it can be used for skin-health, cleaning, cleansing your body, boosting your metabolism and shifting your emotions around your body
  • Main chemical constituent is limonene, which is known for its cleansing and purifying properties
  • Sourced from the USA and the peels are cold-pressed to get the essential oil out of it
  • Oil of honoring your body
  • How you can get grapefruit for FREE (and 3 other citrus oils) this month when you place an order of 200PV or more

Click below to listen (on anchor):

Episode Resources:

Other Resources Mentioned:

BLOG POST

BASICS OF GRAPEFRUIT ESSENTIAL OIL

GRAPEFRUIT Essential Oil can provide an uplifting environment due to its invigorating and energizing aroma, while acting as a purifying agent when added to a skincare routine.

Referred to as a “forbidden fruit” and one of the “Seven Wonders of Barbados,” GRAPEFRUIT was first documented in 1750 by Welshman Rev. Griffith Hughes. The name “GRAPEFRUIT” is attributed to the fruits growing in clusters that resemble those of grapes.

GRAPEFRUIT is also renowned for its cleansing and purifying properties and is frequently used in skincare for its ability to promote the appearance of clear, healthy-looking skin. GRAPEFRUIT can also support a healthy metabolism.

EVERYDAY USES
• Add to your teenager’s facial routine to improve the appearance of blemishes (avoid sun exposure).
• Use with a sugar scrub to gently exfoliate skin.
• Add 8–10 drops to white vinegar and water to create an all-natural glass cleaner.

KITCHEN USES
• Add one to two drops to your water to support a healthy metabolism.
• Add a few drops to your favorite protein shake to reduce cravings and add a citrus flavor.
• Diffuse while dieting or trying to lose weight to increase motivation

SCIENCE OF GRAPEFRUIT ESSENTIAL OIL

Let’s learn all about the science of what makes Grapefruit Essential Oil so amazing!

CHEMICAL CONSTITUENTS

The main constituents of doTERRA’s Grapefruit is d-limonene and Myrcene.

From the Grapefruit Essential Oil bottle I have, I was able to look up the chemical constituents and see that Limonene is 94.48% of the bottle.

The main chemical constituent of Grapefruit essential oil is d-limonene. Limonene is in the monoterpenes group and possesses strong uplifting aromatic characteristics.1 The uplifting benefits found in limonene are what make Grapefruit oil a great oil for aromatic use. Limonene also has the ability to dissolve oils, which makes it a common ingredient in hand cleansers.

To learn more about the chemical constituents, go to the links below: Source to You

THERAPEUTIC PROPERTIES

Furthermore, the chemical constituents of Grapefruit give the essential oil the following properties:

  • Diuretic
  • Antioxidant
  • Antiseptic
  • Astringent
  • Antitoxic
  • Purifier
  • Expectorant


To learn more about what each of these properties means, go to the cheat sheet I made for you below!

Oils Properties Glossary

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”

SOURCING & DISTILLATION OF GRAPEFRUIT ESSENTIAL OIL

Here’s a bit about where doTERRA’s Grapefruit comes from and how it’s created!

SOURCING – USA!

doTERRA’s grapefruit is sourced from the U.S.A!

However, did you know that it is referred to as a “forbidden fruit” and one of the “Seven Wonders of Barbados” when it was first documented in 1750 by Welshman Rev. Griffith Hughes? The name “grapefruit” is attributed to the fruits growing in clusters that resemble those of grapes.

CREATION/EXTRACTION – COLD-PRESSED

Like most citrus oils, grapefruit essential oil is COLD-PRESSED and comes from the rind or the outermost waxy layer of the fruit’s peel.

“Unlike steam distillation, this method does not require a heat source, so it is often referred to as “cold pressing.”

To begin, the fruit is placed in the expression machinery where it is passed across rasping cylinders that cut up the surface of the peel. As this process occurs, small sacs containing essential oil break open and release their contents.

Water is sprayed over the fruit to collect the essential oil. At this point the essential oil is still mixed with some watery materials from the fruit’s flesh and some solid particles from the rind. To isolate the essential oil, this mixture is filtered and centrifuged, allowing the separation of the pure essential oil produced from any water or solid particles.

Expression (or extraction) provides high-quality products with characteristic fragrances nearly identical to the starting fruit. This method is most useful with plant materials that lose their fragrance and beneficial properties when exposed to the temperatures required for steam distillation.”

SAFETY OF GRAPEFRUIT ESSENTIAL OIL

Below are some thoughts to consider around safety for grapefruit.

WHO: It’s great for all ages and those who are pregnant or breastfeeding for aromatic and topical use.

Recommended dilution guidelines (Age and Dosage Amount):

– Up to 3 Months: 1 Drop in 1 Tablespoon Carrier Oil
– Up to 24 Months: 3 Drops in 1 Tablespoon Carrier Oil
– 2-6 Years: 5 Drops in 1 Tablespoon Carrier Oil
– 6-15 Years: 1 Drop in 1 Teaspoon Carrier Oil
– 15 + Years: 5 Drops in 1 Teaspoon Carrier Oil

Like most essential oils, try to avoid contact with the eyes, inner ears, and sensitive areas.

DOSAGE: It depends on how you use it and for what, but know that less is always more when it comes to essential oils.

APPLICATION: When applying it topically, be sure to 1) dilute and 2) not go into sunlight or UV rays for 12 hours after direct topical application. Grapefruit, like the other citrus oils, is phototoxic and can cause an almost exaggerated sunburn. You can use it AROMATICALLY, TOPICALLY, and INTERNALLY.

SHELF LIFE: Typical shelf life is roughly 4-5 years as well! You can look at the bottom of your doTERRA Serenity bottle for the expiration date.

SAFETY PRECAUTION: However, be sure to keep OUT of the reach of children because even though it’s safe, we want to be careful they don’t OVEREXPOSE themselves to it. Also, if you are pregnant or under a doctor’s care, feel free to consult with them if you’re concerned.

Note – this information is just based on my understanding and is just for doTERRA’s Serenity- you will need to do your research on other lemon essential oils.

USES OF SERENITY ESSENTIAL OIL

Grapefruit is great for so many things! I personally love diffusing it to provide a refreshing, energizing scent and also to put in my water!

Here are some ways you can use grapefruit:

  • WEIGHT LOSS AND OBESITY: Drop a few drops in water or take in a capsule. Apply to areas of concern to break down fat cells.
  • SUGAR CRAVINGS: Diffuse. Take in a capsule or sip in water.
  • BREAST & URINE ISSUES & PROGESTERONE BALANCE: Take in a capsule or apply diluted to the area of concern
  • ADDICTION & SUGAR CRAVINGS: Diffuse or take in a capsule
  • OILY SKIN & ACNE, HAIRLOSS: Apply to areas of concern to better manage breakouts or add to shampoo.
  • DETOXIFICATION & CELLULITE: Rub on bottoms of feet or drink in water for an over-all detox. Apply diluted to problem areas to break down cellulite
  • LYMPHATIC & KIDNEY TOXICITY: Drink in water or apply diluted over lymph nodes, kidney area or bottoms of feet
  • ADRENAL FATIGUE & NERVOUS EXHAUSTION: Drink in water or apply diluted over lymph nodes, kidney area or bottoms of feet. Take in a capsule.
  • EMOTIONAL BALANCE: Use aromatically and topically to get from Divided to Validated.

    It blends well with Basil, Neroli, Rosemary and Peppermint.

    It can also be found in doTERRA’s Citrus Bliss (Invigorating Blend), Slim and Sassy (Metabolic Blend), and Aromatouch (Massage Blend), Holiday Peace, Citrus Bliss (Invigorating Blend), Citrus Bloom (Springtime Blend), and Air-X.

Such a great oil to be used in so many different ways!

EMOTIONS BEHIND GRAPEFRUIT ESSENTIAL OIL

I thought in addition to talking about the basics, science, sourcing, safety, and uses of essential oils, I would also do a section on the emotional aspect of each oil!

I can attest to the power of this oil! Ever since I’ve been cleaning and diffusing it more regularly, I have felt like it’s clearing away negative energy and things I’ve been holding on to!

This is taken from the “Emotions & Essential Oils: A Reference Guide for Emotional Healing” 2017 4th Edition

OIL OF HONORING THE BODY

“Grapefruit teaches true respect and appreciation for one’s physical body. It supports individuals who struggle to honor their physical body and are caught in patterns of mistreatment. These forms of abuse may include severe dieting, judging one’s body weight or type and abusing the body through negligent behavior or violence.

These acts are often motivated by hate and disgust buried within the psyche which gets directed toward the physical body. Though the individual may obsess over how they look, deep down they never feel they look good enough.

Grapefruit oil is often misused in overly strict dietary and weight loss programs. The reason this oil helps curb emotional eating is that it encourages a positive relationship with one’s physical body based no love, tolerance, or acceptance. Grapefruit encourages integrity by respecting one’s physical needs.

This oil assists an individual in listening to their true physical needs and impulses. It also assists one in taking responsibility for what they feel. Grapefruit teaches that no amount of food can fill a hole in the heart – only love can do that.

As the individual takes ownership of their feelings and gets the help they need in addressing them, they no longer have a need to hide their feelings behind food, body abuse, strict regimens, eating disorders or other forms of addiction.”

Negative Emotions: Hate for the body, addition to food or dieting, eating disorders, anxiety over appearance.

Positive Emotions: Respect for the body, meeting physical needs, body acceptance, nourished, healthy relationship with food.

TESTIMONIES OF GRAPEFRUIT ESSENTIAL OIL

I love using this oil to flavor my water, boost my metabolism, and provide a refreshing atmosphere to the air!

I’ve seen it help shift my mood in a powerful way as well, helping me become more positive and encouraged.

If you have any testimonies with this oil, please share below!

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Essential Oils Made Easy – Intro Classes

Have you heard a lot about essential oils but aren’t quite sure what they are or how to use them?

Maybe you’ve been using them for awhile but just need a refresher or want to learn more about what’s next on your essential oils journey

?Are you eager to see how doTERRA essential oils can support your health, but also other areas of your life?

If so, this FREE class on Zoom is for you!

Every Thursday in March (6th, 13th, 20th, 27th), I will be leading a class called “Essential Oils Made Easy” for non-doTERRA essential oil customers who want to use essential oils for their health, home, and family in 2022!

Here’s what you will learn in the class:

1. What essential oils are & why they are effective
2. Why doTERRA is a great company for essential oils
3. The Top essential oils and products to use to meet your health needs
4. How to get started and grow in your essential oils journey (including enrolling, loyalty rewards program, etc.)
5. Ongoing customer support & business Opportunities available with doTERRA

Want to join us one of those nights? Email Brianna at madewellky@gmail.com for the link!

Email madewellky@gmail.com for the link!

Join my FREE Facebook community to unpack this episode and be the first to know about essential oil intro education opportunities, promotions and deals!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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