Why It’s Important to Care for Your Health Holistically
Today’s Episode:
Today I’m joined by Jo Bakal to talk about her journey in caring for her health holistically and how she helps others do the same!
Jo Bakal is a Wellness Practitioner and owner of Tezoona Wellness, LLC. She is an NBCHWC National Board-Certified Health & Wellness Coach, NTI Natural Foods Chef, author, licensed massage therapist, Qigong Instructor, and Reiki Instructor. Years of project management experience, coupled with her healing journey, are the key to Jo’s ability to help you become your best self. She is also a published author and her current project is opening a wellness B&B retreat for people and a retirement home for senior dogs. She lives in Tampa, Florida with her Husband, dog and cats, and has three adult children.
In this episode, you will learn about:
- Jo’s journey with endometriosis and caring for her health holistically – mind, body, and soul
- The importance of primary food and nourishing your entire life
- The three areas Jo works with her clients on to bring holistic wellness to their lives – food, energy, and bodywork
- Jo’s tops tips to make small changes with big impacts on your health and life
- How you can get a free copy of Jo’s book
Click below to listen (on anchor):
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