Why It’s Important to Care for Your Health Holistically

  • Health Coaching, Podcast
  • November 15, 2022
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  • Comments Off on Why It’s Important to Care for Your Health Holistically

Welcome to the two-hundred and forty-sixth episode of the Made Well Women Podcast, and is about why it’s VERY important to care for your health holistically.

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a holistic health and life coach, essential oils advocate, beauty and clothing ambassador, matcha tea lover, momma, and at-home crossfitter. I love to help women look good and feel good from the inside out, so they can have the time, energy, and support they need to fulfill the dreams in their heart.

Today’s Episode:

Today I’m joined by Jo Bakal to talk about her journey in caring for her health holistically and how she helps others do the same!

Jo Bakal is a Wellness Practitioner and owner of Tezoona Wellness, LLC.  She is an NBCHWC National Board-Certified Health & Wellness Coach, NTI Natural Foods Chef, author, licensed massage therapist, Qigong Instructor, and Reiki Instructor. Years of project management experience, coupled with her healing journey, are the key to Jo’s ability to help you become your best self.  She is also a published author and her current project is opening a wellness B&B retreat for people and a retirement home for senior dogs. She lives in Tampa, Florida with her Husband, dog and cats, and has three adult children.

In this episode, you will learn about:

  • Jo’s journey with endometriosis and caring for her health holistically – mind, body, and soul
  • The importance of primary food and nourishing your entire life
  • The three areas Jo works with her clients on to bring holistic wellness to their lives – food, energy, and bodywork
  • Jo’s tops tips to make small changes with big impacts on your health and life
  • How you can get a free copy of Jo’s book

Click below to listen (on anchor):

Resources Mentioned:

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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