Comments Off on How to Successfully Plan (and Reach) Your New Year Health Goals
Welcome to the two-hundred and forty-seventh episode of the Made Well Women Podcast, and is about why it’s VERY important to care for your health holistically.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach, essential oils advocate, beauty and clothing ambassador, matcha tea lover, momma, and at-home crossfitter. I love to help women look good and feel good from the inside out, so they can have the time, energy, and support they need to fulfill the dreams in their heart.
Today’s Episode:
Today’s episode is all about helping you think differently about your health goals and plans for the New Year.
In this episode, I cover:
Why it’s important to create goals that are ALIGNED with what you really want and who you are
The health goals I’m focusing on in the New Year
5 areas to look at when planning your health goals
Leave a comment below to share how this podcast was for you!
P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!
