How to Regulate Your Nervous System, Stress Less, and Feel More at Peace

Welcome to the two-hundred and fifty-seventh episode of the Made Well Women Podcast, which is about regulating your nervous system to stress less and feel more at peace.

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a holistic health and life coach, essential oils advocate, beauty and clothing ambassador, matcha tea lover, momma, and at-home crossfitter. I love to help women look good and feel good from the inside out, so they can have the time, energy, and support they need to fulfill the dreams in their heart.

Today’s Episode:

Today’s episode is with the amazing Rachel Posner and is about regulating your nervous system so you can stress less and feel more at peace.

Rachel Posner is a yoga therapist and embodied mindfulness coach integrating neuroscience, psychology, and mindfulness. She teaches anxious, stressed-out people how to feel safer, calmer and more connected through a unique mind, body, and brain approach to wellness.

In this episode, we cover:

  • What happens to your nervous system when your body fights, flights or freezes
  • Three pathways to regulate your nervous system and feel more at peace/safe in your mind and body
  • Details on Rachel’s “Take 5 To Relax and Reset” FREEBIE
  • How to Access my Look Good, Feel Good Series so you can look and feel your best from the inside out

Click below to listen (on anchor):

Resources Mentioned:

Other Resources:

🌺FREE Look Good, Feel Good Series🌺


Are you ready to look and feel your best – from the inside out?

If so, this FREE series is for you!

Starting January 31st, I will be leading a 5-week series LIVE on FB and IG to help you look good and feel good from the inside out, so that you can have the time, energy, and support you need to feel your BEST and fulfill the dreams on your heart.

During this series, you will learn:

👉Simple tips and tricks to help you care for your body on the INSIDE through mindset, habits, wellness, beauty and apparel
👉The importance of re-writing your beliefs so that you can act and feel differently
👉How you can love how you feel and look on OUTSIDE through amazing skin and hair care rituals/products, simple beauty hacks, and learning to dress your body in a way you feel comfortable and stylish

What you will get in this series:

👉 Live Trainings Sessions
👉 Private FB Group Support
👉 Suggested products and services to add to YOUR to prioritize your own health and yourself

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health Coach, fitness instructor, simple beauty advocate, wife and momma, and matcha tea lover. She helps busy moms feel healthy, energized and confident in 10-minutes or less a day. You can find Brianna hanging out on her Instagram at @brianna.wilkerson or on Facebook at @brianna.wilkerson345.

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