Living and Thriving with Endometriosis

Welcome to the seventy-sixth episode of the Healthy Body Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.

I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Today on this episode, I’m joined by Bethany Zell!

Bethany Zell is a Certified Health and Wellness Coach with her own 100+ pound weight loss success story and she enjoys helping people make a healthy lifestyle change for life by educating, encouraging and engaging them along the way. She is currently working in the field of community health and wellness education, advocacy, promotion, and prevention.

Bethany also has her own personal journey in living with endometriosis, a condition in which tissue that normally lines the uterus grows outside the uterus. In this episode, she shares her journey in what it means to live and thrive with endometriosis.

In this episode, you will learn about:

  • What endometriosis is and its impact on women
  • Bethany’s journey struggling with endometriosis and how it was hard to diagnose and even harder to live with
  • How endometriosis made it hard for Bethany to get pregnant and how she was told she would never have kids, but later had two miracle babies
  • How endometriosis led to Bethany gaining weight and struggling to feel good and healthy in her body
  • How Bethany’s persistence in finding out what was wrong with her led to her endometriosis diagnosis and after many years and surgeries, experienced a 120 lb weight loss, got her energy back and is learning what it means to live and thrive with endometriosis
  • Bethany’s tips on how to live and thrive with endometriosis through the 7 pillars of a healthy body – nutrition, exercise, stress, sleep, digestion, toxic load and mindset and habits
  • How to learn more about Bethany, her story and get connected with her

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This week’s Guest: Bethany Zell!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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