How to Set Do-Able Summer Health Goals

Welcome to the two-hundred and sixty-ninth episode of the Made Well Women Podcast, which is about setting doable summer health goals.

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health and body confidence they crave for.

Today’s Episode:

Ready to rock your summer AND your health goals? this is for you!

This episode is the first part of the ⁠Healthy Summer Challenge⁠ I’m doing this June to help you have your healthiest summer yet! This episode is all about setting doable health goals!

In this episode, we chat about:

  • why the summer is a great time to prioritize your health
  • the importance of adjusting your goals in the summer
  • how to narrow down what goals to focus on
  • deciding the support you need for your goals to become reality
  • why you need to create a strong WHY for your health
  • how to prioritize your health this summer through my ⁠Healthy Habits Jump Start Course⁠ or ⁠1:1 Coaching Program⁠

Listen below and grab the resources mentioned:

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Resources Mentioned:

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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