Creating Self-Care Rituals as a Mom
Today’s Episode:
Today’s episode is a replay of PART 1 of the LIVE Mommy Me Time Series I’m doing in October on Facebook and Instagram!
We covered:
- 7 areas of self-care
- The difference between a ritual and a habit
- 3 steps to creating self-care rituals the importance of support in your self-care journey as a mom
- Details on the FREE and PAID ways I can support you in prioritizing self-care
Click below to listen (on anchor):
Resources Mentioned:
- Join the Mommy Me Time Series on Instagram and Facebook
- Sign up for my newsletter for updates on the Mommy Me Time Project
- Book a Clarity Call to see how I can support you in your health + life goals
🌺Join us for the Mommy Me Time Series🌺
Are you a momma who is desperate to find some me time in your schedule each day?
Maybe you long to prioritize your own self-care, but find it hard to fit it in your daily life because of your kids or responsibilities.
Maybe you’re finally ready to fill your own cup and stop serving from an empty one?
If so, this Mommy Me Time Series if for you!
Starting October 10th and every Tuesday in October, I will be hosting a LIVE series on how to prioritize self-care as a momma. We will look at self-care for your mind, heart, body, career, finances, relationships, and spirit.
All those who attend live, will enter in to win a FREE Self-Care Breakthrough Call with me to help you implement what you learn in this series.
Join me LIVE on Instagram and Facebook for this series, and get reminders by signing up for my newsletter below!
