Create Your 10-Minute Health Blueprint
Welcome to the 10-Minute Wellness Podcast—a space created for busy moms who want to feel healthier, more energized, and more like themselves again… without needing hours each day to do it.
I’m Brianna Wilkerson—mama of 3, homeschooler, and wellness encourager—and I know firsthand how easy it is to put your health and self-care last on the list. That’s why this podcast is all about short, practical, and grace-filled conversations that help you care for your body, mind, and spirit in just 10 minutes a day.
Let’s do this, mama—10 minutes at a time.
This Episode:
The trailer for the new season of the podcast has been getting such an amazing response—and I couldn’t be more excited! Thank you for all the love, messages, and encouragement. 💕
In this episode, I’m sharing more about what’s ahead on the podcast and giving you the details about my upcoming Busy Mom Health Blueprint + Live Challenge.
This is a simple, go-at-your-own pace experience designed to help you feel healthier, stronger, and more confident—no matter what season of motherhood you’re in. With just 10 minutes a day, you’ll learn how to build healthy habits around nutrition, exercise, stress, mindset, and more. Plus, you’ll get a workbook, community support, and 4 LIVE Q&A sessions with me!
✨ And because I’ve been running this challenge for the past 10 years, each time making it better and more tailored for busy moms, I know it’s something that works.
The best part? You can join this month for just $7, and when you do, you’ll also get a FREE 10-minute breakthrough call with me.
🎧 Tune in now to hear all the details and why this is the perfect first step toward finally prioritizing your health without the overwhelm.
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Momma, are you ready to feel healthy, strong, and confident this Fall?
This challenge is designed just for you!
I know how overwhelming it can feel to take care of yourself while raising kids, managing a home, and juggling everything else on your plate. That’s why I created a simple, go-at-your-own-pace challenge that helps you build a strong foundation of healthy habits that actually fit into your real life.
✨ Here’s what you’ll get inside the Guide + LIVE Challenge during October 2025:
❤️ Simple strategies to build healthy habits in just 10 minutes or less
❤️ Step-by-step tools for nutrition, movement, stress management, mindset & more
❤️ A printable workbook to reflect, plan, and start your 10-minute goals right away
❤️ Access to a private support community of moms who get it
❤️ THREE LIVE Q&A sessions packed with extra tips + real-time coaching with me
🎁 Limited Time Bonus: When you join for just $7, you’ll also receive a FREE 10-Minute Breakthrough Call with me to work on one of your biggest health goals.
💡 This month-long experience is valued at $197, but for October, you can join for only $7 at any point throughout the month!
Don’t wait—grab your spot today (and invite a friend to join you)! 💕
