Bridging the Mind and Body Health Gap
Welcome to the forty-fifth episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this forty-fifth episode, I’m doing a solo episode and talking about how to bridge the gap between your mind and body when it comes to your health.
In this episode, you will learn about:
- Bridging the Mind and Body Health Gap
- The 5 Pillars of a Healthy Mind (mindset towards healthy living, food, exercise, your body and yourself)
- The 6 PIllars of Mindset (beliefs, thoughts, words, emotions, actions, reality)
- Jack Canfield’s 100% responsibility for your life principle and using the Events + Response = Outcomes equation in your health and life
- My own journey in bridging the mind and body health gap and how I’m still growing in it
- The 7 Pillars of a Healthy Body (nutrition, exercise, stress management, sleep, digestion, reduce toxic load, mindset/habits/other areas of your life
- 7 Day Healthy Body Challenge – FREE for June 11th-17th
- Other resources to support you in your healthy mind and body journey
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Resources Mentioned:
- 7 Day Healthy Body Challenge – Free Challenge, June 11th-17th
- Free Resource Library – includes the Healthy Mind Workbook
- Health Coaching Programs
- Life Coaching Programs
- Whole30 Made Easy Program
- Essential Oils
- Cleanse and Detox with Whole30 and Essential Oil Masterclasses
- Creating Mindset and Habits for Powerful Results – Masterclass
- No Flaw (I am Enough) – Masterclass
- Discovery Call
- Healthy and Thriving Women’s FB Group
- FB Page, Instagram
- Podcast (on iTunes)
Podcasts Episodes Mentioned:
- 7 Steps to a Healthy Mind and Body
- Understanding Food and Exercise Addiction
- Developing a Healthy Body Image and Relationship with Food
- Kicking Anxiety Naturally
- 7 Pillars of a Healthy Body
- Stress and Being Proactive Boundaries
Resources Mentioned:
- You are a Badass at Making Money by Jen Sincero
- The Success Principles by Jack Canfield
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