5 Steps to Move More
Welcome to the fifty-seventh episode of the Healthy Body Podcast (previously known as the “Be Healthy and Thrive Podcast”.)
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower women to have a healthy body and a healthy life. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
This fifty-seventh episode starts us off on a series focused on exercise, fitness and movement! In this episode, we talk about 5 simple steps to help you move more.
In this episode, you will learn about:
- How moving more is the first step to more exercise, fitness, and movement
- 5 simple steps to help you move more
- Grab the free guide to go with this podcast in my Free Resource Library
- Other fitness and wellness resources in the library to help you
- How the Sofa to Sensational with Exercise Workshops can help you create a simple, sustainable and fun exercise plan and routine
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Resources Mentioned:- 5 Steps to Move More Guide
- Sofa to Sensational with Exercise Workshops
- Essential Oils for Fitness Classes
- Healthy Body Academy Wait-List
- Healthy Body Facebook Community
- Made Well doTERRA Essential Oils Facebook Community
- FB Page, Instagram
- Podcast (on iTunes)
- Podcast (on Anchor FM)
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