Running Moms Running Well

Welcome to the fifty-ninth episode of the Healthy Body Podcast (previously known as the “Be Healthy and Thrive Podcast”.)

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Essential Oils Advocate, Crossfit-Level 1 Trainer, and doTERRA Essential Oils Advocate with a heart to empower women to have a healthy body and a healthy life. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

This fifty-eighth episode, Sue Merren from Balance Cayman joins us to talk about

Carey Adam is a Physiotherapist, Wellness and Women’s Run Strong Coach. She is the founder of The RunningMoms Wellness Training Academy where she trains female runners to transform their running, their health, and their lives through simple, effective, cutting-edge physical training, nutrition, recovery and mindfulness strategies without dieting or injuries. Connect with Carey through her website or on social media on Instagram or Facebook.

In this episode, you will learn about:

  • Carey’s story in running before and after babies
  • How she suffered massive diastasis recti, a knee injury, and pelvic weakness after running herself into the ground after having children
  • How after researching the core, pelvic floor, running postpartum, hormones, and healthy nutrition habits, she is now in the fittest, fastest, healthiest and happiest shape of her life
  • How her personal struggle and experience with running well post-partum led her to create the RunningMoms Wellness Training Academy to support other moms in getting fit, healthy and strong – safely – post-partum
  • Carrie’s top tips for anyone wanting to start a running program
  • What happens in the body when you run – including hormones, burning fat, building muscle, etc.
  • The importance of sleep and nutrition when it comes to running well
  • The importance of setting realistic goals when it comes to starting any workout program
  • More on Carey’s RunningMoms Wellness Training Academy
  • Details on Carey’s Freebie – Healthy, Fit and STRONG after Baby E-Guide

Be sure to check out the episode below and the resources/links!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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