How to Trust Yourself Again
Welcome to the one-hundred and eightieth episode, where we discuss how to trust yourself again when it comes to your health goals and dreams.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Do you desire change or transformation when it comes to your health or life?
Have you struggled to figure out how to actually pursue that change?
Maybe you’re wondering if it has to do with the fact that at the end of the day, you don’t trust yourself to put in the work necessary to see that change or transformation come to life.
If you answered yes to any of those questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast is another solo episode where I dive deep into what it means to trust yourself again when it comes to your health goals and dreams.
Trusting ourselves is HUGE and if we don’t have confidence that we can accomplish our goals and dreams, we won’t take the actions necessary to do so.
In this episode, you will learn about:
- What is trust and how reliability is key to deep trust in yourself
- Three reasons why you may not trust yourself and the impact of that
- Five steps to trust yourself again
- Stories from clients (and my own story) on trusting themselves to get the support they need in their health
- How to sign up for my FREE Food Freedom Challenge starting on Sept 13th to help you develop more confidence and trust in yourself when it comes to food, your health, your body and yourself
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Resources Mentioned:
- Sign up for the Food Freedom Challenge starting on Sept 13th
- Join the Waitlist for my 6 Week Bootcamp which starts Oct 4th
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
- Grab my Food Freedom Journal (if you miss the LIVE challenge!)
Join the FREE Food Freedom Challenge!
If you are ready to:
- Break free from emotional eating
- Find your version of food freedom
- Ditch diets once and for all
- Believe your worth is NOT in your weight
- Start to see food as fuel, not as a friend or foe
- Learn to love and celebrate your body
- Believe that you are enough right now
- Exercise from a place of love for your body
- Understand how your emotions are impacting your food choices and health
Then this challenge is for YOU!
From Sept 13th-19th, I will take you through seven days of mindset and habits work to help you find peace with food, your body, and yourself so that you will know that your worth does NOT equal your weight and that your body deserves all the healthy loving habits you can give it.
Ready to find peace with food, your body and yourself?
Sign up for this FREE challenge below!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
Leave a comment below to share how this podcast was for you!
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