How to Love Your Body Again as a Mom

Every Tuesday on Facebook and Instagram, you can join me LIVE for Tea Time with Bri!

Here we will chat #reallife and talk about how we can take care of ourselves and grow as #madewellwomen.

Watch the replay or listen below and be sure to share your takeaways and action steps in the comments!

Video

Training Notes

So excited to start these weekly tea times with you LIVE on Facebook and Instagram Tuesday nights at 8pm EST!

I’m this week’s episode, we chatted about:

  • What it means to love on your body
  • Why it’s hard for moms to say kind things to our bodies
  • The role your mindset plays in how you view and treat your body
  • The importance of creating daily nonnegotiables in caring for your body
  • Why support is crucial to your success
  • How what you wear impacts how you see and feel in your body
  • Details on the scholarship for my 1:1 coaching program coming next week
  • How I can help you create a wardrobe that helps you look and feel your best in your body

Share your biggest takeaways with us below and can’t wait to see you next week for our tea time!

Episode Resources:

Other Resources:

If you’re looking to find peace with food, love your body again, and develop a healthy lifestyle that helps you look and feel good from the inside out, join us in the Made Well Women Community!

With daily posts, weekly training, and monthly challenges, this group is like a PAID membership – but for FREE! You will get the support and resources you need to start your #madewellwomen journey and find peace with food, your body, and yourself again!

Join us below!

By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health Coach, fitness instructor, simple beauty advocate, wife and momma, and matcha tea lover. She helps busy moms prioritize their health and self-care no matter what season of motherhood they are in. You can find Brianna hanging out on her Instagram at @brianna.wilkerson or on Facebook at @brianna.wilkerson345.